Kapaʻia kaʻailaʻaila ma keʻano momona momona no ka nui o ka momona momona, no ka mea he maikaʻi ia i ka wā e pono ai mākou e hoʻohana i ka momona i kā mākou kukeʻai a me kā mākou lole. Eia naʻe, kokoke i kaʻailaʻaila a pau he 14 mau momona o ka pōpona ma ka punalāʻau, inā paha e ho'ākāka ana ka lepili i mālamalama. Penei hoʻi, eʻikeʻoe he 120 mau calorie kēlā me kēiaʻano o kaʻailaʻaila.
Nā Huakaʻi Ola Loa o kaʻaila Olive
Kapaʻia kaʻailaʻoliva heʻaila maikaʻi ma muli o kona hikiʻana mai o nā pūhui phenolic, e like me Nasir Malik o ka'imihanaʻImi o ka 'Oihana Hoʻonaʻauao US.
ʻO nā meaʻepekema,ʻo nā polyphenols i kaʻoliva he meaʻono ia e like me nā mea inu a me nā meaʻono e like me ka waina, keke, koko, hua, a me nā meaʻai. ʻO kēia mau mea iʻikeʻia e ho'ēmi i ka maʻi o ka maʻi, ke kahe i ke koko a me ka cholesterol, a hoʻemiʻia ke kele o ke koko, a ua manaʻoʻia e hoʻemiʻia ka maʻiʻeha, ka lihilihi haʻahaʻa, aʻoi aku.
He mauʻaila kohoʻaila pauʻole, e like me ka mea kanu, canola, wōnut, sesame, ka niu, ka'ahuhuka, a pēlā aku. ʻO kaʻailaʻo Olive kekahi o nā mea maikaʻi loa no ka hanuʻana ma muli o kona pale wela a me ka meaʻono. Loaʻa i loko o ia mau'āpana momona momona,ʻo ia nā momona maikaʻi e kōkua ana i ka hoʻohaʻahaʻaʻana i ka maʻi o ka maʻi a me ka cholesterol maikaʻi i ke koko. I ka hoʻohālikelikeʻana i kaʻailaʻoliva maʻamau,ʻo kaʻailaʻoliva wahine'akoʻa (EVOO) he mau melekiko liʻiliʻi a me nā meaʻona liʻiliʻi ma mua o kaʻailaʻaila maʻamau, nā'onike kiʻekiʻe, a nui loa nā momona maikaʻi.
Ka Mālamalama a me ka Hoʻopiha Hou
ʻO ke kukui mālamalama a me nā kukui'ē aʻe e pili ana i kaʻono a me kaʻono o kaʻailaʻaila ,ʻaʻole ka helu o ka calorie, aʻo ka lepili i ka'ōmole e'ōlelo i kēia mea.
ʻO kaʻailaʻoliva kūponoʻole heʻona a he haʻahaʻa paha, no ka mea, ua hanaʻia i ka mea i hoʻomaʻemaʻeʻia. ʻO kaʻailaʻoliva hou kaʻoi aʻe o ka uahi ma mua o kaʻaila'oliu kahiko aʻoi aku paha, i hiki iā ia ke pale i nā mahana wela ma mua o ka wāwahiʻana, aʻoi aku ka maikaʻi no ka hanaʻana i ka kukeʻana, aiʻole keʻano o ka kuke kuke kahi e pono ai kaʻaila .
No nā pale kaumele, a iʻole nā meaʻai'ē aʻe paha kahi iʻono a me ka momona o kaʻailaʻaila, he mea nui ia, eʻimi i kaʻailaʻaila'ē aʻe, kahiʻoi aku ka maikaʻi. Hiki keʻaila mai ka hua-hiki ke holoiʻia akāʻaʻole hoʻohanaʻia ka mahana no ka hoʻomaʻemaʻeʻana i kaʻaila. No konaʻohu ikaika, ua hele lōʻihi kaʻailaʻaila.
ʻO ka Difference o nāʻaila
Ua hoʻoponoponoʻia kaʻailaʻaila hou i ka mea liʻiliʻi loa. ʻO ka wahineʻaila poni hou a maikaʻiʻole ka mea eʻono ai i ka hua, kaʻawaʻawa, a me ka peppery. ʻOi aku ka maikaʻi o nāʻailaʻoliva hou i ka maikaʻi, akā,ʻo nā mea maʻamau a paʻa i ka pōhaku, nā pōhaku i kāohiʻia, a me kaʻonoʻole iʻoi aku.
ʻO kekahi o nāʻailaʻaila maʻemaʻe maikaʻiʻole. He nui nā huiʻailaʻoliʻoli a me nāʻaila i hoʻolapalapaʻia. E hōʻoia i ka lepili no kaʻike. ʻO kaʻaila oliveʻailaʻaʻole he meaʻokoʻa'ē aʻe ma mua o ka hoʻoponoponoʻana a pēlā iʻoi aku ka māmā. ʻOiai e hiki ke lōʻihi a hiki ke hoʻonāʻia i kahi kiʻekiʻe wela,ʻoi aku ka nui o nā kinikona a me nā meaʻaiʻole. I ka hope loa, makemakeʻoe e hele i kaʻailaʻapi momona ma ka puʻuwai inā hiki iāʻoe.