KeʻAla Pāʻani-momona o ka Moa

ʻOi maikaʻi ka'ōpena'ūni no kaʻuhane, aʻo ka mīpī moa ka mea makemakeʻia. Akā, uaʻike mākou a pau i ka waihona momona i ka momona, a piha i ka'ōpū sodona, calories, a me nā mea mālama. Ma ka hanaʻana i kahiʻano momona momona o ka moa moa, hiki iāʻoe ke mālama i nā meaʻai a me kaʻoihanaʻoi aku ka maikaʻi.

Ma ka hoʻololiʻana i ka hapalua momona a me ka hapalua a me ka waiū momona momona no ka hana maʻamau i hoʻohanaʻia, uaʻoki loaʻia ka momona i loko o kēia meaʻai. ʻO ka hoʻohuiʻana o nā mea'alapala, nā huaʻai, a me nā mea kanu ke hāʻawi i ka puʻu i ka meaʻono maikaʻi o nā meaʻai me ka hoʻokomoʻana i nā huaora olakino a me nā minelala, a hoʻoliloʻia ia heʻano o ka pailaʻohe ma waho o ka'ōpū. Makemakeʻoe e hoʻololi i nā huaʻai e komo i kāu mau punahele. Hiki iāʻoe ke hoʻokuʻu i nā meaʻaʻohe - inā kānana ke kohu i ka wā e hoʻoluliluli ai, e'umeʻume wale i kahi wela wela a hui houʻia. E lawelawe me kahi palaoa a me nā'ōwili piha.

Ka mea e pono ai

• 2 tsp. ka canola
• 1 kaʻaila lawaiʻa
• 1 kīʻaha pākeke
• 1 1/2 kīʻaha i nā pūʻalā
• 1 tsp. nā lāʻau maloʻo i paʻiʻia (e like me koume, basil, oregano, marjoram, sage, rosemary)
• 2 mau kīʻaha i kīpalaʻia, eʻokiʻia i loko o nā pahu
• 1 'ōmaʻa (kahi hou a i' ole ka hau)
• 4 mau kīʻaha momona-ʻole, kaʻaila o ka sodium
• 1 kaʻaila a me ka hapalua momona
• 1/4 ke kīʻaha kulina i loko o ka 1/4 kapu waiū momona
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. ʻO ka heat i loko o ka umu nui a me ka umu Pāla ma luna o ka mahana wela.
2. ʻO nā'ulina a me nā kāloka i kaʻiʻia a hiki i ka hoʻouluʻana o nā'ekome, ma kahi o 7 a 8 minuke. E hoʻomoʻi i nā hauhaʻi a me nā mea kanu i kālaiʻia, a me ka sauté no 5 mau minuke.
3. E hoʻomoʻo i ka moa a me ka peʻa, a laila e hoʻopau i ka moa.
4. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka wela a hoʻolima i 15 mau minuke.
5. Hoʻohui i ka hapalua momona me ka hapa. E hoʻomoʻo i kahi hui melepili a hoʻomau i keʻoluʻolu no 5 mau minuke a hiki i ka uluʻana.

ʻO Ka Hana: Calories 124, Calories maiʻApo 21,ʻaeʻa a Pau 2.4g (noho 0.6g), Cholesterol 34mg, Sodium 136mg, Carbohydrate 9.6g, Fiber 2g, Pākahi 16.1g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	255
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	63 mg
Sodium	540 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.