10 Hoʻopalulu Tofu

ʻOiaiʻo ka paʻa a hoʻokuʻu paha i nā mea kanu i nā mea kanu a me kaʻaiʻana i nā kīʻaha , ua loaʻa i kahiʻeleʻele kahi o kona wahi pono'ī i ka hale kukeʻai. Mai nā meaʻai momona i nā momona momona a momona, he meaʻono ia aʻaʻoleʻoe eʻike i laila. E hoʻokipa i ka hoʻohanaʻana i kēia māhele haʻahaʻa ma o kaʻimiʻana i kahi o kā mākou meaʻai punahele a me ka meaʻono. Ke hoʻopauʻiaʻoe, e nānā i kekahi mau mea e hana ai i ka meaʻai me ka hoʻohanaʻana i ka tofu!

• 01 o 09

  Tofu Peanut Butter Pie

  Hiki i ke ula topa ke hoʻololi i kahi meaʻaiʻono i loko o kahi momona momona hiki ke hoʻomākaukauʻia i loko o nā minuke. Ma nā hoʻolālā e like me nā kelekeleka a me nā pīkī kalo,ʻo ka silina tofu ka mea i hana i nā meaʻono'ē aʻe.

  Ma mua o ka hoʻokumuʻana i kahi kumu momona a momona-piha i ka tīhi, ka waiū, ka pata, a me nā hua manu paha,ʻo ka tofu wale nō ka huiʻana. Ponoʻoe e ho'āʻo iā ia e noʻonoʻo i ka maikaʻi a me ka maʻalahi. E hāʻawi i kekahi o kēia mau ho'āʻo no ka ho'āʻoʻana:

  • Pākī palakena'ōpala
  • ʻO ka huaʻalani keaka wikiwiki
  • ʻO ka'atilaʻuala a me ka māmā
  • Mele kulu "cream" pie
  • Paʻona vegan pumpkin pie
  • Tofu peanut butter pie (kiʻi)

• 02 o 09

  ʻO Vegan Pumpkin Cheesecake

  ʻO ke kumulāʻauʻo Silken he mea nui ia e pili ana i kēlā me kēiaʻano meaʻai a me ka lauʻano cheesecakeʻole e loaʻa ai iāʻoe, e like me kēia lauʻano cheesekin. Hoʻoheheʻeʻiaʻo ia me ke kōpaʻa a paʻa pono i ka wā i kahuʻia.

  Uaʻike kekahi poʻeʻaʻole i nui ka waiwai o nā kīʻahi kaʻi e like me ka "truecakes". ʻO kahi wikiwiki ke kauʻana i luna me kahi hua maikaʻi a iʻole ke kāleka chocolate. Hiki iāʻoe ke hoʻonui i kāu kālepa loloa i hoʻohanaʻia e hana i kahi mea i hoʻolālāʻia e kaomi .

• 03 o 09

  MeaʻAiʻAu Artichoke Risotto

  E mālama i kekahi mau pahu o ke kalaka i kālaiʻia i loko o kāu kīʻaha a he mau meaʻai nui loa kāu e hana pū ai. ʻO kahi laʻana, he wikiwiki a me kaʻoluʻolu maikaʻi i nā pālaiki raiki.

  Ināʻoe i loko o keʻano no kekahi meaʻai'Asia, e ho'āʻo i ka silina tofu i loko o kahi'alapalapa Chinese cashew i paʻi i ka laiki a iʻole i kahi masipa miso maʻamau . No ka māmā awakea aʻaoʻao paha, e ho'āʻoʻoe e ho'āʻo i ka artichoke meaʻai maʻemaʻehi risotto. He momona ia i ka momona a loaʻa iā ia kēlā meaʻawaʻawa e kakali nei mai kahi kai nui.

• 04 o 09

  ʻO Vegan Lasagna

  Hoʻopiliʻia kahi kiciki i ka wā e hana ai i ka lasagnaʻai meaʻai. E ho'āʻo i loko o kēia lauʻanoʻualaʻuala maʻemaʻe a lasagna . He paʻakikī ke kū'ē i kahi lasagna e hoʻohana nei i kaʻuala. ʻO kēlā me ka'ōniwi, nā māma Roma, a me ka silina tofu a loaʻa iāʻoe kaʻaina ahiahiʻelima. A iʻole no kekahi mea maʻalahi loa, e ho'āʻo i kēia vegan crockpot lasagna no kekahi o kouʻohana.

• 05 o 09

  ʻO ka lole lole Tofuʻo Tofu, Māmā, a me Frostings

  ʻO ka hoʻohanaʻana i ke kumulā loloa i kumu no kāu punahele lawaiʻa maikaʻiʻole a me ka pāpale, he manaʻo nui. Mai ka'ilial alfredo a hiki i kahi mea'aniani zartart , he maʻalahi loa ka hanaʻana i nā staples vegan-friendly mai kahiʻoi aku. E ho'āʻo e hoʻohana i ka silina togo i kumu no nā meaʻai lawaiʻaʻole, e like me nā pāʻina pasta a me nā mea'ē aʻe.

  • H hala pālahalaha ka mea kanu pāʻani (i hōʻikeʻia)
  • Hōʻaleʻa Vegan tartar
  • ʻO ka momona momonaʻole
  • 'Ameleʻaina alfredo

• 06 o 09

  ʻO Tofu Smoothie Blueberry

  ʻO ka hoʻomaʻemaʻeʻana i ka ulana tofu ka mea maikaʻi loa no nā smoothies, nā lulu, a me nā kumu. He wikiwiki wikiwiki ia e hana ana i kekahi meaʻai, me ka hoʻohuiʻana i ka momona momona momonaʻole aʻoi aku ka lahilahi a me ka maikaʻi o ka waiū. E mahalo nō hoʻiʻoe i ka maʻalahi a me kaʻoluʻolu o ke kalala loloa i ka yogurt. ʻAʻole pono ka refrigerated silk topa i ka wā i kūʻaiʻia ai i loko o nā pahu kōpae, i hiki ai iāʻoe ke kūʻai aku inā kūʻaiʻia.

  I kēia manawa uaʻikeʻoe i nā mea maikaʻi a pau o ka silikō tofu, hiki iāʻoe ke hoʻohana i kēlā mea i hoʻohālikeʻia e like me kou makemake. No ka hoʻomakaʻana, e ho'āʻo i kā mākouʻoluʻolu i nā meaʻoluʻolu maikaʻi .

• 07 o 09

  Pākī Pulu

  Ma mua o ka waiū a iʻole kaʻaila, hana kahi maloo i kahi mea maikaʻi a momona ka momona. ʻOiai me kāuʻai kīnā, hiki iāʻoe ke hoʻohana i ia mea e hauʻoli ai i ka pale, ka moamaka, ka popsicles, aiʻole hana i nā kokolekale kokoleka he nui a me ka haukale vegan . Inā pudding ka mea āu e makemake nei, hiki i nā mea noʻonoʻo ke paʻi i kēia kāleʻalele kalo kalo . ʻO ke kumuhana nui he silina ia a me ka mea e koi ai iʻehā wale nō meaʻai. Pākiki a mākaukau i ka hola, hiki i kekahi ke mahalo i kēlā.

• 08 o 09

  E like me ka hoʻololiʻana i kahi hua

  ʻOle i ka tofu-aiʻole he hui pūʻana o ka silikoni a me ka'ōnaehana tofu -make i kēlā me kēia . He mea liʻiliʻi wale nō ka hoʻohanaʻana i nā hua puaʻa huaʻole a me nā kīʻaha vegan a mālama i nā pā i ka momona a me ka cholesterol. Pēlā nō, hanaʻia ka silina tofu i kahi hua maikaʻi e pani ai i nā kuki, nā pōhaku, a me nā muffins. ʻO nā mea i māmā māmā, e like me nā pōpō, e pono ai i kahi meaʻala lūlū aʻoi aku ka maʻalahi, no laila maikaʻi e pili i nā kuki a me nā muffins. Eia kekahi mau hopena e hoʻohana ana i ka silina tofu e like me keʻano o ka hua manu:

  • No ka'ōpalaʻo Tofu "hua"
  • ʻO nā kuki Lemon i ke kāleka loloa
  • ʻO ia ka meaʻulaʻula ma kaʻulaʻula
  • ʻO Apple pecan pancakes
  • ʻO nā mea'ē aʻe e pili ana i nā meaʻai a me ka silina tofu

• 09 o 09

  ʻO ka meaʻaiʻoleʻo "Meat" Loaf

  ʻO Tofu kekahi o nāʻiʻo maikaʻi loa. Heʻoiaʻiʻo maoli nō iāʻoe i ka loaʻaʻana o ka meaʻai e like me kēia mau meaʻono.

  ʻOiai keʻano o nā meaʻawaʻawa veggie, hiki anei iāʻoe ke hoʻololi i kahi meaʻai i kahi meaʻai meaʻai? He hiki loa ke hoʻokomoʻoe i ka TVP (ka huapalapala kumu iʻa) a me ka silina tofu.