ʻO Lynn VanCleave i hoʻouna mai iaʻu me kēia mea maʻalahi a me ka maʻalahi ka lole kāpena kalo i ka lofu nui i makemake aiʻo ia e hāʻawi aku iāʻoe a pau.
Ma ka hoʻohanaʻana i ka tofu e loaʻa i kahiʻano maʻalahi a me ka maʻalahi, e mālama i kēia kapaʻaʻahu i nā mea momona a me nā calorie ma mua o ka lole hānai maʻamau (i kaumaha pūʻia me cholesterol!). Inā makemake maikaʻi kahi haʻahaʻa momona, momona, meaʻoniʻoni a me ka cholesterolʻole, e ho'āʻo iā Lynn i ka meaʻaʻahu kāpena kaloʻo Tofu. Mahalo no ka hāʻawiʻana i kēia me mākou, Lynn!
E like me ka hanaʻana i nāʻaʻahu palemele olakino a me kaʻaila puaa me ka homemared? E hele i lalo no ka meaʻona hou loa no ka ulana palau e ho'āʻo ai.
Ka mea e pono ai
- 1 pahu kiʻiʻo
- ʻo ia i kele
- 1-2 Nānā. aila olila
- 2 Tbsp. cider winika
- 1 Tbsp. kalo
- 2 tsp kalo
- 1 Tbsp. ʻO Mrs. Dash ka mea kanu
- 2-3 T. pāhili
- 2 tsp salt salt
- ʻOiwi waiū (lawa no ka hoʻomauʻana e like me)
Pehea e hana ai
E hoʻomohui i nā meaʻai a pau i loko o ka mea holoi a hui maikaʻi. E kūʻai i loko o kaʻeke kahā i loko o ka pahu fri.
ʻO nā lole lole pale nani iʻoi aku ka maʻalahi ma ka hale: