ʻO Vegan pancakes? Maikaʻi loa. Vegan apple pancakes? Uaʻoi aku ka maikaʻi! Ke hiki mai i ka kakahiaka,ʻaʻohe kumu e pakele ai no ka mea he meaʻaiʻole a me ka vegan! ʻO ka'ōpena Pecan pancakes, i hoʻomākaukauʻia me ka waiū kulū a me kahiʻano tofu, he olakino, kiʻekiʻe i loko o ka protein a me ka fiber, a, keʻano, he nui loa kaʻono. ʻO kēia meaʻai no ka'ōpona pecan pancakes he meaʻai meaʻai a me ka vegan hoʻi, e hanaʻole ia i mea hua manu a me ka meaʻaiʻole.
Ka mea e pono ai
- 1 1/2 kīʻaha i ka waiū (aiʻole kekahi
- vegan waiū hou
- 1½ kapu
- topa (soft / silken)
- 1/3 kīʻaha kīʻaha
- 1 1/2 kīʻaha palaoa
- 2 1/2 kapēpī ka meaʻala
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon meramona
- 1/2 teaspoon nutmeg
- 2'ōnika (ʻoki)
- 1/3 kapu pekani (kahi'āpana)
- 2 punetēpona (ʻoi aʻe a emiʻole paha ka mea e pono ai no ke kāhili)
Pehea e hana ai
- I ka mea puhi lepo a meaʻai paha, hoʻopili i nā mea āpau a pau keʻole ka pekani a hiki i ka mīniʻana o ka'ōlū a me nā meaʻai. Eia kekahi, hiki iāʻoe keʻoki loa i nā'ōlaʻa ma ka lima a hui pū i nā meaʻai.
- E nalu mālie i ka pekani.
- E hoʻouluʻia e nā mea nui ma luna o kaʻalani māmā maʻemaʻe aiʻole ka'ūhā a hoʻomoʻa no kekahi mau minuke, a hiki i kaʻikeʻana o nā hua. E hoʻopili a me ka kuke a hiki i nā'āpanaʻelua he'ōniʻoni gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 556 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |