Eia ka mea maʻamau, kūkiko sukuki - vegan a me ke aloha a me ka papa lemon e hāʻawi iā ia i kekahi zing. Hiki ke maʻalahi i kekahi manawa ke huli i kahi meaʻai no nā kuki kuki e like me ke kūlikeʻole me ka hoʻohuiʻana i nā kinai o nā mea pani, akā he maʻalahi kēia aʻaʻole e hoʻonaniʻia. A no ka likeʻole o nā kuki kuki'ē aʻe,ʻo kēia ke kuki kōkoʻona nui loa i kona iho; ʻaʻohe mea e pono ai.
E nānā aku i kaʻohi kapu loa.
Ka mea e pono ai
- 2 1/2 kīʻaha palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 2/3 kapu kīʻaha + 1/4 kapu
- 1 kapu
- vegan margarine , pākuhiʻia
- 1/3 kapu lemon zest
- 1/4 kapu
- ʻo ia i kele
- 3 punetēpuni ka wai lemon, kahi maikaʻi loa
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- E hoʻokuʻu i ka palaoa, ka waiu a me ka paʻakai i loko o ka ipu.
- I loko o kekahi pola nui nui, e paʻi pū i ka sugar 2/3 kapu, ka margarine vegan a me ka lemon zest a hiki i ka laumā a me ka momona. E hoʻomoʻi i ka tofu a me ka wai lemon a me ka wī a hiki i ka walaʻau maikaʻi, a laila e hoʻopili i ka palaoa, ka waiu a me ka paʻakai.
- E hoʻopili i ka pāpaʻa i ka palaoa o ka margarine a hoʻoulu a ulu pono.
- E kope i ka palapalapa i loko o hoʻokahi mauʻelima āpau a'ōwili i loko o ka pahu kapu 1/4 a hiki i ka uhiʻia. E hoʻomoʻa iki a puleʻia no 8-10 mau minuke a maʻalahi ke gula.
Mea hoʻomanaʻo houʻo Vegan Cookie:
ʻO nā Kuki Kuʻuna Kūikawāʻo Classic Oatmeal
Pākī'Ohemeal Pākī Kuki
Vegan Gingerbread Kuki
Hoʻokū i nā lā Macaroons
Pākī Peanut-freeʻole a me nā Kuki
Pākī Kuki Chocolate
ʻO Vegan Cake Mix Pākī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 174 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |