ʻO kahi o nā mea maikaʻi loa eʻai ana i ka meaʻawaʻawaʻo ia ka mea maʻamau i nā meaʻai , e like me kēia kalo kalo bale, heʻano maikaʻi loa. A iʻole ma ka liʻiliʻi,ʻaʻole i like ka maikaʻi o nā vegan desserts ma nāʻano laʻa a me nā momona momona.
ʻO kēia meaʻai a me ka maʻalahi ke kanikani balaki i ka nāhelehele kalo a ka mea nui loa i ka momona.
E hele i mua, e loaʻa i nāʻano lawelawe likeʻole e like me kou makemake. He mea momona a momona a hanaʻia e tofu . ʻAʻoleʻoe eʻae i kaʻae!
Ka mea e pono ai
- 1 maika
- 2 kīʻaha
- ʻoluʻolu (soft) tofu
- 1/3 kapu koko kalu
- 1/3 kapu kī
Pehea e hana ai
- Ka hana i loko o ka mea hana lepo a meaʻaiʻai paha a maʻalahi.
- ʻO Chill no hoʻokahi wale nō hola ma mua o ka lawelaweʻana.
- E lawelawe i ka hoʻopihapiʻiʻana i nā papa a me nā hua'ē aʻe.
Nāʻike pilikino, no ka lawelaweʻana (mai ka CalorieCount):
Kaloka: 213, Kelepona mai Ka Honua: 19
Ka Honua Nui: 2.1g, 3% Nānā i ka helu; ʻAʻa momona: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Ka nui o na carbonbohydrates: 54.6g, 18%
Fiber Dietary: 5.8g, 23%
Paena: 3.2g
ʻO ka Vitamin A 1%, Hua'ōlelo C 9%, Calcium 2%, Kupa 13%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 629 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 210 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 8 g |
| Pāmua | 31 g |