He mea maʻalahi ka hoʻomākaukauʻana i ka meaʻono Me ka mea hoʻokipa aloha kanaka. Me kāna kūlanaʻuʻuku, he maikaʻi maikaʻi no nā wiki āpau. Ua makemakeʻo Giora Shimoni e lawelawe no ka hoʻomaha Iudaio a me ka Sābbat lunches, no ka mea he maikaʻi loa ia, a ua maloʻo ma ka pāhaʻi Shabbat (hotplate). A ma muli o ka meli e hōʻike ana i nā makemake no kahi makahiki hou , he kūpono kūpono ia no Rosh Hashanah menu lunch.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
ʻOiai e hoʻomaopopoʻia ka papahele i ka moa o ka moa i 8 mau'āpana, hiki iāʻoe ke hoʻohana i ka nui o ka iwi i loko o nā moa, e like me nā umauma, nā'ūhā, nā pahu pahu, a me nā'ēheu. E hoʻomanaʻo wale i nā'āpana liʻiliʻi e māmā koke aʻe. No laila, inā heleʻoe me kahi pan i piha i nā'ēheu, hoʻololi i ka manawa kuke e like me.
No ka mālamaʻana i ka meli mai ka pīpīʻana i ke kīʻaha kīʻaha, e holoi mua i ka wai mahana. A iʻole, e ana mua i kaʻaila, a hoʻohana i ke kīʻaha hoʻokahi no ka meli.
Hana ia i Meal: E lawelawe i ka moa ma luna o ka'Āina Rute me kaʻohi waina me kaʻaoʻao o ka asparagus i kāhiʻia. A iʻole e hele i ka papahana meaʻai a me ka hāʻawiʻana i ka palaoa ma luna o ka cob, ka pupule , a me ka hber o ka cornbread kānanaʻole, a me ka'ōniu momona. E holo a maikaʻi ka papahele me kahi Cherry a me Nectarine Crisp no kaʻaʻai.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 (3-1 / 2 i 4 paona) ka moa,ʻokiʻia i 8 mau'āpana
- 1/2 ka pele
- 1/4 ke kīʻaha i kaʻailaʻoliva kūpiopio maikaʻi aiʻole kaʻaila canola
- 1/4 kapuʻo Dijon pua
- 1 teaspoon ka pauka
- 1 teaspoon ke kai a iʻole ka kosher paʻakai
- 1 ka'ōpala nui ke kālaka, ka'ōpala a me ka'āpala
Pehea e hana ai
1. Ma kahi kīʻaha, e hoʻokuʻu i ka meli, kaʻaila, ka pua nani, ka pika lepo, ka paʻakai, a me ke kāleka.
2. E kau i ka moa i loko o kahi pola aiʻole ka pahu pohō. E ninini i ka pānaʻi ma luna o ka moa, e huli i ka kapa i nā'āpana. E hoʻopaʻa i kaʻeke aiʻole e uhi i ke kīʻaha a mīkini i ka moa i loko o ka pahu hauā no nā holaʻelua, a iʻole ka pō.
3. Ka umu'ehiʻehiku i 375 ° F (180 ° C). E kau i kahi'āpana'ōpala i ka moa i lalo i kahi panakū aiʻole ka mea kuke.
E uhi a e hoʻokipa no 30 mau minuke.
4. E wehe i ka moa, e hoʻohuli i kaʻili i kaʻili āpau, a me ka pā. E hoʻihoʻi i ka moa i ka umu a me ka baʻa, e pā hoʻokahi aʻelua paha, a maheleʻia ka moa i loko, e māmā ka milo, a he gula kaʻili, e like paha me hoʻokahi hola. (Ua mākaukau ka moa inā he opaque kaʻiʻo, hiki ke kahe i nā wai, a heluhelu kokeʻia ka thermometer i loko o kahi'āpana manoanoa 165 ° F).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1233 |
| Ka nui o ka momona | 67 g |
| Ka momona | 17 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 1,072 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 2 g |
| Pāmua | 107 g |