ʻO kēia mea maʻalahiʻualaʻuala a me ka meaʻai a me ka meaʻono i hanaʻia. Hiki iāʻoe ke lawe i loko o ka umu i loko o ka minuke he umi mau minuke, aiʻoleʻelima paha inā wikiwikiʻoe! Nui (e like me ka nui o nā meaʻawaʻawa wikiwiki a me ka maʻalahi ), no ka mea, he mea kēia e hoʻomaʻamaʻa ai kēiaʻai i ka'ōlaʻiʻuala, ke loaʻa neiʻoe i ka ulu olala maikaʻi. ʻO ia ka meaʻono maikaʻi loa no nā meaʻai a me nā meaʻino!
He nui nāʻano e hana ai i ka paʻilaʻiʻuala, akā no ka wikiwiki a me ka maʻalahi, e pili me kēia meaʻai:ʻo nā mea a pau āu e hana ai,ʻo ia ke kau i kekahi mau meaʻai i loko o ka mea kanu,ʻo ia hoʻiʻo ka uala uala, nā meaʻala a me kekahi tofu. E hoʻopili pūʻia, e hoʻopiliʻia a laila e nininiʻia i loko o kaʻupena paʻi i hoʻopaʻaʻia a hoʻokomo i loko o ka umu a he maikaʻiʻoe e hele! E koho i kahi'ōkoki pai (ʻO Mrs. Smith mau kekiko piele he mau meaʻokoʻa, aʻo ka Food Food e kūʻai aku i kahi mea i hanaʻia i ka mea i hanaʻia e ka vegan, e like me nā mea'ē aʻe.
A iʻole inā makemakeʻoe e hana i kou home homemade vegan pie crust, hiki i kēia mea maʻalahi a me keʻano maʻalahi a me keʻano o kēia pieaʻaila.
Ināʻoe hou i ka kuke a me ka kukeʻana me ka tofu, makemake pahaʻoe eʻike i kēiaʻatikala: He aha ka mea likeʻole ma waena o nā'eleka a me ka tofu pinepine?
Ka mea e pono ai
- 1 14-i ka pahu
- polu (silken) tofu
- 1 14-ʻokoʻa pūnaewele aiʻole hoʻokuʻuʻia i kahi
- Loaʻa i kaʻuala i ka syrup
- 2 tsp. ka mea kanu
- 1 tsp. ke aloha
- 1/2 tsp. kaomi
- 1 tsp. paʻakai
- 2 tsp. ka hua'ōlelo vanilla
- 1/2 ke kō
- 1 i hana muaʻia a iʻole i kūʻaiʻia i kahiʻeke
Pehea e hana ai
- ʻO ka mua, e hoʻokuʻu i ka umu a 350 kapuaʻi a hoʻopau i kāu'enekene i hoʻomaʻamaʻa inā he maloʻo a pono e hamo.
- ʻO ka hope aʻe, e hoʻoulu i ka nui o ka wai mai ka meaʻuala i ka syrup, e mālama ai iʻelua punetēpu o ka wai e hoʻohana ai.
- E kau i ke silikena i ka'okena, ka mea i hoʻokuʻu houʻia, ka uala a me ka wai i hoʻonoeʻia i loko o ka mea holoi aiʻole i ka mea hana meaʻai a me ka hana a hiki i ka mīkī, ilahi a me ka lumps. E hoʻoulu i ka kinamona, ka pīpī, ka momona, ka paʻakai, ka vanilla extract a me ke kōpaʻa a me ka hana hou (hiki paha iāʻoe ke pani a kāpili i nāʻaoʻao i lalo iʻelua mau manawa e hiki ai ke hoʻokomoʻia nā mea a pau).
- ʻO ka maʻalahi o ka paona,ʻoluʻoluʻole e hāʻawi wikiwiki, a laila hoʻololi i nā meaʻala eʻono ai. E ninini i loko o ka iwi a me ka baʻa no 1 1/2 mau hola, aiʻole a hiki i ka hoʻokomoʻana o ka niho i ka pokapū i waho.
Hāʻawiʻia kēia meaʻaiʻualaʻuala me kaʻaeʻia e ke Kōkua Cook Cook.