Keʻimi neiʻoe i kahi meaʻai maikaʻi maikaʻiʻo ka salamoa tofu? Me kahi kōpune o ka mūmona e hāʻawi iā ia i ka hue melemele,ʻo kēia hua'ōmaʻomaʻo ka huamoa huamoa huapili a keʻono me he huamona hua. ʻO ka meaʻaiʻole kahi meaʻaiʻole, vegan, a me ka pōkāʻole paha (ʻoiai paha pahaʻoe makemake e nānā i nā meaʻai ma kāu kolakolaʻeleʻele a me ka pauma'āhiʻona no nā mea'ūpili ma kahi huna. ). Aia nā meaʻai a pau o ka huamoa huamoa huapalapala, eʻoki wale ana i ka hua a me ka hoʻohanaʻana i ka tofu i kona wahi.
E mālama i kāu huakona i ka huamoa hua manu e like me kāu e hana ai me ka sālemu huamoa maʻamau. Hiki iāʻoe ke hoʻohana ia mea ma luna o ka mīkiniʻona me ka letus no ka meaʻalaniʻona "huamoa", a iʻole e lawelawe ma kahi moena o ka letisi i kaʻaina awakea, aiʻole, ke makemake wau e waiho i loko o nā waihona'āpana liʻiliʻi aʻai i kaʻu hua sala manu iʻa he pāʻani pāmua-protein hoʻolālā.
Inā e huliʻoe a puni,ʻikeʻoe i ka nui o nā hua puaʻa "egg" e kāhea aku i ka pepa keʻokeʻo, e hāʻawi ana i ke kī "eggy" a me ka meaʻala i nā kākoʻo vegan tofu. No laila, inā he pepa keʻokeʻo ma ka lima, e hoʻohui i kahi kui i kēia meaʻai. ʻAʻole au i hoʻokomo i loko o ka papa inoa papahana, no ka mea,ʻaʻole ia he mea aʻu e mālama mau ai iāʻoe iho.
Inā makemakeʻoe i ka hanaʻana i nā'awaʻaina meaʻai meaʻai no kaʻaina awakea, e nānā i kaʻona hou aku i nā manaʻo lawaiʻa meaʻai ma vegetarian .
Ka mea e pono ai
- E paʻa i ka'opi i ka moku
- 1/3 kapu
- vegan mayonnaise (kaʻu mele punaheleʻo Vegenaise a iʻole Mayo)
- 1/3 kapu i nā meaʻono
- 1/2 tsp lemon wai
- 1/2'ōmole selela, hoʻonani
- 1/2 tsp kalo i ka lepo
- 1/2 tspʻepa kala
- 1 tbsp huakeke
- Papa paprika no ke kāohi (koho)
Pehea e hana ai
I loko o kahi kīʻaha pālahalaha, hoʻomohu mālie i ka tofu me kahi'ōiwi a hiki i ke kūlike o kou makemake. Makemake wau e loaʻa i kahi mau pipi liʻiliʻi o ka tofu, akā makemake kekahi poʻe i kahi huamoa huamoa a me kaʻoluʻolu hou. Aia iā ʻoe. ʻO Err ma kaʻaoʻao o kahi liʻiliʻi liʻiliʻi ma mua o kahi'āpana nui, no ka mea, eʻoi aku ka maikaʻi o nā meaʻai.
E hoʻomoʻi i ka mayonnaise, i ka leʻaleʻa liʻiliʻi, i ka wai lemon a me ka mea kanu i nā mea kanu, e hoʻouluulu ana e hoʻohui maikaʻi.
A laila, e pīpīʻia me ka lepoʻeleʻele a me ka'elepaʻea a hoʻoluliluli i ka mākeke. Eʻono, a hoʻololi i nā mea i mea eʻono ai. Hiki paha ke makemake e hoʻohui i kahi pāpaʻa o ka paʻakai inā hoʻohanaʻoe i nā meaʻai paʻakai.
ʻO ka mea hope, e kāpīpīʻia me kahi kāwili o paprika no kekahiʻano lelo a me ke kāhiko, inā makemakeʻoe.
E lawelawe i kāu sālemoa egg egg i nā meaʻala me ka palapala lemu a me nā'āpana'ōpiopioʻelua no ka hua'ōpala "egg" salawini, a iʻole e hohola ma luna o nā mea'alakeke no kahi meaʻaiʻole.
ʻO kēia meaʻai he meaʻai , mea vegan, a me ka gluten-ʻole (akā inā wale nōʻoe eʻai ia mea me he salemona aʻaʻole like me ka sawuda,ʻoiaʻiʻo, aiʻole e hiki iāʻoe ke hoʻohana i ka berena wiliʻole).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 269 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 357 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |