He mea maʻalahi no nā mea'alaʻula a me nā fudgey kālepa fudge vegan brown, me ka hoʻohanaʻana i ka tofu i mea pani manu, aʻo ia hoʻi ka mea e mālama ai iā lākou!
Ma keʻano he mea hōʻawa,ʻaʻole e pailaʻia nāʻeleʻele me ka momonaʻole, a me ka kāneli meli ma kahi o ke kō, a no ka mea iʻole ke kōpaʻa, he mea nui ia no nā mea hihiu e makemake nei e pale i ke kō. E kaomi i lalo no nā meaʻokoʻa vegan brownie e ho'āʻo ai.
Ka mea e pono ai
- 3/4 kapu silk (soft) tofu
- 1/2 kīʻaha wai
- 1/2 kaʻohe syble
- 1/2 kapu koko
- 2 tbsp. kaʻaila aila
- 1 tbsp. vanilla
- 1 1/4 kapu palaoa
- 1 ka ipu kō
- 1/4 tsp. ka palaoa
- 1/4 tsp. paʻakai
- Kōmike: 1/2 kīʻaha pāʻani
Pehea e hana ai
- ʻO ke ahi wela e hoʻonuiʻia i 350 kapuaʻi a me kaʻaila māmā.
- I ka mea puhi lepo a meaʻai paha, hoʻoponopono i ka'eleka silikō , ka wai, kahekeke syrup, koko, kaʻaila a me ke vanilla a maʻaleʻa.
- I loko o kahi pola nui, e hui pū i nā mea i koe, koe naʻe nāʻanuʻu.
- E hoʻohui i kahi maloʻo me nā meaʻenehana, e hoʻouluulu maikaʻi e hui pū. Eʻoluʻolu i ka paʻi.
- E ninini i ka paila i loko o ka paila panake a moa no kahi 40 mau minuke. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |