He maikaʻi ke kāloni Vegan tartar no ka kāpiliʻana i ka tofu aiʻole i ka iʻa hānai . E ho'āʻo e lawelawe i ka vegan tartar me ka mea kanu meaʻai ma Old Bay i ka mīkini paʻakai a iʻole i nā'ōpala momona i kāpiliʻia e ka'ōpiopio .
Hoʻomaʻaʻia kēia mīkiniʻalaʻona māmā mai ka silina topa, ka wai lemon, ka mīmona, a me ka lelolele.
Ka mea e pono ai
- 1/2 paona
- polu (silken) tofu
- 1/4 kapuʻailaʻaila
- 2 tbsp lemona
- 1/2 teasp paʻakai
- 2 tsp pepe
- 1/4 kīʻaha pīla
Pehea e hana ai
- I loko o ka meaʻai meaʻai aiʻole ka mea holoi, hoʻokuʻi i nā mea a pau, koe wale nā mea lelele, a me ka hana a maʻalahi.
- E noʻonoʻo i ka leʻaleʻa ma ka lima. E lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |