I ka hanaʻana o nā desserts me ka tofu, ka inoa nui o nā mea hoʻomaʻemaʻe e kāhea aku i ke kālā i kaʻonika, ma mua o ka hoʻokūpaʻa a paʻa hou paha. He mea nui kēia, no laila eʻikeʻoe ua loaʻa iāʻoe keʻano maikaʻi! ʻOiai he mea maʻalahi ka hanaʻana i nā mea momona mai loko mai o ka niho pēpē,ʻo ka tofu wale nō ke hana wale i mea halihali no nā meaʻono'ē aʻe'ē aʻe, ma kahi o ka waiu, a iʻole ka momona. No laila, eʻoliʻoli i kēia mau meaʻaʻai me nā meaʻai, eʻike ana heʻoi aku ka momona o ka momona ma mua o nā meaʻai'ē aʻe,ʻo ka haʻahaʻa loa i ke cholesterol, a ke hāʻawi nei lākou i kahi pōmaikaʻi.
He aha ke aloha? Uaʻike wau i kahi o nā hoʻomaʻamaʻa lau e loaʻa i nā helu he 5 ke nānāʻia e ka poʻe heluhelu.
Tofu Pies
- ʻO kaʻaila Peinutona Chogannaʻo Chocolate Loa a me ka maʻalahi
- ʻO ka mea'alaʻula loaʻo Vegan
- Mele kulu "cream" pie
- ʻO ka maloʻoʻulaʻula Vegan
- Peanut Butter Tofu Pie *****