Hoʻokiʻekiʻe-mom MeaʻaiʻAiʻo Artichoke Risotto Recipes

ʻO kēia'āpana artichoke liʻiliʻi i hoʻemiʻia he meaʻai meaʻaiʻo ia no ka Easter a iʻole kekahi mea ulu puna. Loaʻa iā ia he tofu no kahi pūmua o ka meaola, a uaʻoluʻoluʻia me nā artichokes no ka meaʻala'ē aʻe ma mua o ka lihi a iʻole kaʻaila, no laila, he momona ka momona, aiʻole he momona liʻiliʻi.

Nā papa hana a The Soy Foods Council

Ka mea e pono ai

• 2 punetēpeluʻelima sesame
• 1 punetēpona o ka waiū maʻemaʻe (aiʻole ka marganine vegan, e mālama ai
• hōʻole )
• 1 'ālika liʻiliʻi,'ohiʻoki
• 2ʻohe Carnaroli aʻo Arborio kahi laiki
• ¼ kaomi kuluma
• ¼ kīʻaha apple wai
• 6 kīʻaha o kaʻaila mea kanu a me nā mea kūʻai
• 1 ka'uneʻena kaʻaila a me ka margarine vegan
• 2 cloves kele, minced
• 8 ounʻa
• ʻO ke keʻokeʻo i kaʻoka
• 13 ounces i kālaiʻia Artichoke mau puʻuwai
• Kanu i ka pepa Cayenne.

Pehea e hana ai

1. I kaʻailaʻana i ka'ōmole ma luna o ka mahana-wela wela, kaʻaila wela a me ka pata. E hoʻomākaukau i ka laiki a me ka kuke, e hoʻoulu pinepine, a hiki i ka uluʻana o ka laiki. E hoʻonui i ka hapalua o ke kolohiʻokiʻoki, ka waiūmaʻi a me ka waiʻaila. Hoʻomoʻa a ulu a hiki i ka hoʻopihaʻana o ka wai.
2. E hoʻomoʻi i ka'ōhū momona wela, e pili ana i 1 kapu i ka manawa. (E mālama i 1/4 cup broth.) Eʻaila a hoʻouluulu ma hope o kēlā me kēia waihona a hiki i ka laweʻana o ka paila. E ho'ēmi i ka mahana i lalo, e uhi a e hoʻomoho i 20 mau minuke.

1. I kēia manawa, ma ka liʻiliʻi liʻiliʻi ma luna o ka mahana wela nui, e hoʻomoʻa i ka hapalua o kaʻaila i loko o ka'eneʻena kapune hoʻokahi a hiki i kaʻulaʻula. E hoʻolālā i ke kālaki a kuke i ka pōkole. E hoʻomoʻi i ka'okena a kuke i kekahi mau minuke'ē aʻe.
2. Wehe i ka raiki mai ka wela a hoʻoulu i loko o ka waihona 1/4 cup broth, ke kāwili o Tofu a me nā naʻau artichoke. Kūleʻa i. ʻO ka manawa me ka lāʻau cayenne eʻono ai.

Hiki iāʻoe ke like

7 punaottos maikaʻi loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	327
Ka nui o ka momona	8 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	4 mg
Sodium	569 mg
Nā Carbohydrates	53 g
Fiber Dietary	3 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.