Uaʻono i kaʻuala Bombay i ka meaʻaiʻono ma kahi haleʻaiʻai India a ua noʻonoʻoʻo ia pehea i loaʻa ai iā lākou kahi mea maʻalahi e like me ka'alala eʻono ai i ka mea kupaianaha? ʻO kēia kahiʻaoʻao. ʻO kekahi mea'ē aʻe no ka'ōlaʻa Bombay maikaʻi loa i loko o kaʻailaʻaila. ʻIke wau i ka hoʻohanaʻana i kaʻaila mīmoa ma mua o kekahi koho'ē aʻe e hāʻawi aku i kaʻu mau meaʻai'Ānelani e hoʻonanea hou i kaʻono pono, e ho'āʻo i kaʻaila mīpila i kēia meaʻai inā hiki iāʻoe. Akā, no kaʻikeʻole o kaʻaila mūmū, e ho'āʻo i kekahi o kēia mau koho'ē aʻe e hoʻoulu i kahiʻalaʻokoʻa hou: kaʻaila niu, ghee, kaʻoa pīni a iʻole ka hui pūʻana o kēia mauʻaila.
ʻO kēiaʻano meaʻono a me ka pīlapaʻoʻoleʻa Pākīpikaʻo ia e hoʻomaʻamaʻa pono ana i ka wela me nāʻelima'ōmaʻomaʻo hou. Inā makemakeʻoe i kāu meaʻai Indiana, e hoʻoulu i nā lula hou, aiʻole eʻokiʻokiʻia i mea e hoʻohaʻahaʻa ai i ka meaʻala.
ʻO kēia meaʻai he meaʻai a me ka vegan. Inā makemakeʻoe e'onaʻonaʻole, e kāpae i ka palaoa no ka palaoa wiliʻole a me ka hoʻomaopopo pono e hoʻohana i ka hānai free gluten i kahi o ka mīkini kululu maʻamau. ʻO nā mea i koe'ē aʻe,ʻaʻohe i loaʻa wale.
Ka mea e pono ai
- 3 tbsp. ka palaoa
- 1/2 tsp. paʻakai
- 2 kala (ʻokiʻoki i kahi o 1 iniha)
- ʻO kaʻaila no ke kāhili
- 5ʻeleʻele maloʻo (minced)
- 3 cloves kaula (minced)
- 2 tsp. soy sauce
- 1 tbsp. ke kuʻi koko (aiʻole ke kīniu wela)
- 3 tbsp. ka'ōmato
- 1/2 tsp. ke kō
- ʻO ka paʻakai o ka paʻakai a me ka pepa eʻono
- 2 tbsp. nā lālā hou cilantro
- 3ʻalaniʻeleʻele (ʻokiʻoki)
Pehea e hana ai
- E hoʻohui i ka palaoa, 1/2 tsp iyo a me kahi wai i loko o kekahi pola, e hoʻonui i ka wai wale no e hana i ka pāpākeke like. ʻO Whisk a hiki i ka laumā.
- E hoʻopili i kēlā me kēia'āpana'iliala me ka pahū a me ka hohonu i kaʻaila a hiki i ka'ōniʻoniʻo gula ma nāʻaoʻao a pau.
- I kahi kaʻawaleʻokoʻa, e hoʻonā i nā kāleʻa'ōmaʻomaʻo'ōmaʻomaʻo, ke kālaki i kālaiʻia, ka lole soya, ke kuʻi chili aiʻole ka meaʻala wela a me ka paʻiʻana i ka mīmati i loko o kahi meaʻaila, e hoʻoulu maikaʻi ana. E hoʻomoʻi i ke kōpaʻa, ka paʻakai a me ka pepa a me kaʻuala, a hoʻoulu maikaʻi i ka waihoʻana i kaʻuala me nā meaʻala.
- Laweʻia mai ka wela a me ke kāhikoʻana me ka'ālika cilantro hou a me nā aniani koloʻeha.
E like me ka hanaʻana i ka meaʻai India? Eia kekahi mau meaʻaiʻai meaʻai a me nā meaʻona vegan e ho'āʻo ai:
- Nā mea kanu'alapuni-ulu i hoʻomoʻiʻia (kekona)
- Pākuʻi pane pane pakoras
- ʻO nā tangori India-ka mea i puhiʻia i ka tofu
- Aloo wahine (Indian pipi a me ka pua
- ʻAiʻia nā meaʻai pāʻani sambar
- ʻAiʻia nā samosasʻaiʻole me ka pua a me nā uala
- ʻAiʻia ka niu e nā mea kanu
- Homemade vegan naan (Indian flatbread)
- ʻO kahiʻoihanaʻaiʻai India paha