ʻEluaʻano nui o ka tofu : heʻeleʻele a maʻamau. ʻO ka'ōlohelohe i kapaʻia heʻoluʻolu, keleka, a me ka hoʻomeloke Japanese e like me ka maʻalahi o ka tofu, a laila e hāʻule ana ināʻaʻole i mālama ponoʻia. Hiki iāʻoe ke hoʻomaopopo i kēlā manawa i hoʻokomoʻia kahi silina tofu (soft tofu), me ka likeʻole i ka manawa mau, i nā pahu kikowaena i makemakeʻole i ka hoʻoulu. A ma muli o ia mea, kūʻaiʻia kekahi siliko tofu i kekahi mahele'ē aʻe o nā hale kūʻai ma mua o ka'ōpoki maʻamau, kahi i hoʻopihaʻia i loko o ka wai a pono ai ka refrigeration.
Hiki ke loaʻa i nā'āpanaʻeleʻele a me ka manawa maʻamau i nā māmā, keʻano, ka paʻa, a me nā kūʻokoʻa hou. Hanaʻia lākou me nāʻano like, akā ua hana ikiʻia lākou ma keʻano likeʻole aʻaʻole e loli i loko o kahi papa.
ʻO Tofu
ʻO ka hapanui o nāʻoihana e hoʻomaopopo iāʻoe i ka wā e makemakeʻia ai ka silina tofu. ʻIke wau he meaʻuʻuku loa ma waena o kaʻoihana paʻa a me nāʻoihanaʻoihana'ē aʻe. No ka nui o nā manaʻo,ʻo nāʻano likeʻole o ka silikō tofu e loli likeʻole, no laila, mai hopohopo inā e kau ana kāu mea kūʻai i hoʻokahiʻano.
Hāʻawiʻia nā pāpale salamāna , nā nūnaʻi, a me nā meaʻahaʻaina i nā meaʻulaʻula i kāwiliʻia a iʻole i hoʻomaʻemaʻeʻia no ka'ōmole a me ka momona, e lilo ana i mea kūpaʻa no nā mea a pau mai ka waiū o ka waiū . Hoʻopiliʻiaʻo ka silina tofu i kahi kūpono kūpono no ka mea laʻau ma nāʻano meaʻai maʻamau a pau loa , e mālama ana i ka momona i loko o ka momona a me nā calorie me ka pauʻole o ke kahiʻaʻa.
ʻO ka'ōmole i loko o kahi pahu waipili i loaʻa i kahi ola no kahi makahiki,ʻaʻole i weheʻia.
I ka wā e weheʻia ai, e hoʻopau i kēlā me kēia māhele i hoʻohanaʻia me ka wai i loko o ka pahu, ka uhi, a me ka lama no ka hebedoma hoʻokahi.
ʻOi aku ka maʻalahi i nā'ōpala. ʻAʻole i'ōleloʻia e hoʻokomoʻoe i ka silina tofu; pono wale nō e pono e paʻiʻia nā'ōnaehana kūikawā a paʻaʻole paha . E hoʻohana i ka lima mālie loa ke hoʻopiliʻana i ke kila i ka mea e like me ka mea i hala.
ʻO Tofu mau
ʻO ka lōʻihi o ka topa, i kapaʻia he kāpena-style Chinese a me keʻano o ka bean, ua maʻalahi ia ma mua o ka silkin tofu a hele mai i loko o kahi pahu i loko o ka pahu friji aiʻole e lawe i kahi o nāʻoihana kūʻai kūʻai. ʻAʻole heʻuʻuku ma waena o kahi kūpaʻa a iʻole hoʻokuʻu houʻia, e ho'āʻo i nāʻanoʻelua aʻike i nā mea āu i makemake ai. Hoʻomaopopo maikaʻiʻia i ka hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa hou i nā kahuki a me kaʻohi kahi e makemake ai i ka tofu e paʻa i konaʻano. No nā hopena e kāhea ana no ka'ōhū a me ke kāpili i ka tofu, e like me ka lole vegan ricotta i paniʻia aiʻole i kāwiliʻia i ka tofu , e hana maikaʻi ka topa paʻa, akā eʻoi aku ka maikaʻi o ka likeʻana o ka māmā a me ka mālie.