Keʻimi nei i kahi meaʻokoʻa i kēia makahiki no kāuʻaʻai Hoʻohalohaloha? A iʻole he hoaaloha puaʻa paha e aloha nui i nā'ōlaʻi'alakiniko? E ho'āʻo i kēia laulowa vegan i ka lauʻanati cheesecake! He wikiwiki loa ia e hoʻomākaukau (e hoʻopili wale i nā mea maʻalahi a me ka beʻa) akā ua paʻa loa ka hōʻailona i kāu mau hoaaloha (a me keʻono i ka nani!).
ʻO ka hopena o ka lauʻanati cheesecake e hilinaʻi ia i ka tofu , aʻo kekahi e hilinaʻi i kahi lāpī liʻiliʻiʻole. ʻO kēia mea maʻalahi a me ka hana i ka waikena pinecake e hoʻohana i kahi o nā meaʻelua, me ka paukena kalo, ke kō, a me ka nui o nā meaʻala maikaʻi a me ka momona, e like me ka hānai, ka nutmeg a me ka hinamona. No ka pīpī, hiki iāʻoe ke hoʻohana i kahi kāmera vegan gravey crawling home , a, no ka mea he meaʻuʻuku aʻano'ē aʻe, e ho'āʻo i kēia mea maʻalahi me ka meaʻono .
Hiki i kaʻaina Halloween a me ka waikena a me ka tofu nui no nā Halloween, no ka mea,ʻo kāu papa Hoʻohauleʻa e pālahalaha ana, a iʻole e hanaʻia kekahi lālā kūikawā i kekahi lā. No kekahi kumu'ē aʻe no ka wīwī i kēia cheesecake vegan, no ke aha e hanaʻole ai i ka waiʻano pumpkin no kahi hōʻoluʻolu no ka lā hānau ma mua o kaʻaina ahiahi hānau?
Ināʻoe e noʻonoʻo ana i nā manaʻo a me ka huliʻana i nā mea no ka meaʻaiʻai mahalo i kaʻaʻaiʻo Thanksgiving , a laila paha e makemake pahaʻoe e nānā i kēia papa inoa o nā meaʻala makana Hoʻohiʻoliʻana no nā vegans no kekahi mau manaʻo noʻonoʻo (ʻaʻoleʻia he mea hewaʻole i ka paukiko pinepine. !).
Ka mea e pono ai
- 1 12 oz. hōʻuluʻulu
- ʻo ia i kele
- 1 8 oz. pulu keakea Tofutti vegan cream cheese
- 1 kīʻaha i ka pauka
- 1 ka ipu kō
- 3 tbsp. ka palaoa
- 1/2 tsp. ka honua
- 1/2 tsp. kaomi
- 1 tsp. ka mea kanu
- Ka paʻakai paʻakai
- 1/4 tsp. pauka koka
- 1 i hana muaʻia i ka vegan pie pie
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350F.
- E kau i ka silina i ka wai (ka wai), ka pīpī nonaike, ka paukena kalo, ke kō, ka palaoa, ka'ōpona, ka namona me ka paona, ka paʻakai a me ka hanaʻana a hiki i ka mīkī. Pono pahaʻoe e kāpae a kāpili i nāʻaoʻao i nā manawa e loaʻa ai nā pono a pau i hoʻokomoʻia. E hōʻoiaʻaʻoleʻaʻohe pīpī o ka topa aiʻole kaʻaila wala e koe mau.
- E mālī a māmā ka pahu. Eʻai, a hoʻololi i nā mea eʻono ai, ke makemakeʻoe.
- E ninini i ka pīpī cīpī i loko o ka'ōpala paʻipaʻi i hoʻomākaukauʻia a me ka baʻa i loko o ka umu wela mua no 45 a 50 mau minuke.
- Ma hope o ka weheʻana mai ka umu, eʻae i ka waikiko laukin e hoʻalili iki, a laila hau.
- ʻO kāu paukiko cheesecake e hoʻonui i nā meaʻoi aʻe ma luna o ka hoʻouluʻana, no laila, mai hopohopo inā he nānā iki ke kahi e lawe ai i ka umu.
Nā meaʻai maikaʻi: Inā heʻano haʻahaʻa kou cheesecake a ke hopohopo neiʻoe e pili ana i ke kinipuniʻana i loko, e hiki iāʻoe ke hoʻopaʻa i loko o ka pahu pāʻani no ka hola heʻumi a me ka iwakālua ma mua o ka lawelaweʻana, eʻoluʻolu iki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |