Kupanaʻiʻo Swiss Steak

Ua kaʻa puni ka steak Swiss mai ka makahiki 1900. Hanaʻia ia me kaʻalani eʻoki ai i ka mahu a me ka huelo, kāpiliʻia me nā'ōmato, nā'aliki, nā pepa, a me nā mea hoʻonani.

Hoʻopiliʻia kēiaʻano ma ka Crock Pō me nā'ōpona a me ka mihinu. ʻAʻole pono ka ulaʻana i ka pīpī ma mua o ka hoʻonuiʻana i ka mea kukeʻai, akāʻo ka browning ke hoʻoulu hou aku.

ʻO ka māmā maʻalahi o ka'ōkoa pipi, nā mea kanu, a me nā mea hoʻonaninani e hoʻomoʻaʻia i ka maikaʻi ma ka mea kuke kuke.

Ka mea e pono ai

• 1 kaʻune nui, i hoʻopiʻiʻia a me ka sliced
• 1/4 kapu i ka palaoa
• 1 teaspoon nā paʻi pā'ū maloʻo
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1 pāʻani kapoe kai,ʻokiʻia i 4 mau'āpana
• 1 ka 'ōmakai'iela
• 1 hiki (14.5 'aune) ka piʻo aiʻomanaʻo aiʻole nā'ōmomo pahū (e pili ana paha i 2 mau kapu)
• 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
• 1 lālā'ōpiopio

Pehea e hana ai

ʻO ka ipu kuʻi pupuhi me ka hanuʻaiʻole. E kau i ka sēpipi i loko o ka lalo o kahi mea hoʻokomo.

I kahi pā pāpaʻu, hoʻohui i ka palaoa, ka paʻi, ka paʻakai, a me ka pepa.

E kuʻuna i kēlā me kēlā me kēia'āpanaʻai i ka'ōwili palaoa, a laila paʻi me ka mallet meli e hānai a hoʻolili i kahi.

E kau i nā paepae i loko o ke kīpuni ma luna o nā'alemoku. ʻO kahi kiʻekiʻe me ka mea'alalaʻi.

I loko o kekahi kīʻaha, e hui pū i nā tōmato me ka mīmaila'anua a me ka paila palaoa'ē aʻe.

'Apēpēpope ka paila ma luna o nā steaks a me ka feliʻi.

E uhi a eʻaila i ka LOW no 7 a 9 mau hola, ai 'ole a hiki i ka wā eʻoluʻolu ai nā pū.

E lawelawe me ka meli a me nā mea kanu pākīpiʻu a me ka'ōmaʻomaʻo'ōmaʻomaʻo aiʻole i ka saladi i hoʻopiliʻia.

E lawelawe ana 4.

Nā Manaʻo a me nā Variations

• No ka hōʻaho hohonu, eʻalohi i nā moku i loko o kahi skillet i loko o ka liʻiʻailaʻaila ma mua o ka hoʻokomoʻana i loko o ka mea kuke kuke. ʻO Brown ke aniani kekahi, inā makemakeʻia.
• E hoʻomoʻi i nā pepa bele eʻokiʻia i ka ipu iʻa a me ka puala a me nā'ōmato.

Hiki iāʻoe ke like

Kuhi Kalahiki Steak

ʻO Simmered Swiss Steak

ʻO Swiss Steak me nā Pūloʻo

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	601
Ka nui o ka momona	38 g
Ka momona	21 g
Ka momonaʻole	12 g
ʻO Cholesterol	173 mg
Sodium	458 mg
Nā Carbohydrates	27 g
Fiber Dietary	4 g
Pāmua	37 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.