Keʻimi nei i kahi meaʻai no ka hoʻomākaukauʻana i ka vegan lasagna ma mua o kāu kīpiʻi aiʻole ka mea kuke kuke? Ua loaʻa iāʻoe!
Hiki iāʻoe ke hoʻomākaukau i kēiaʻano meaʻai maʻalahi a me ka vegan lasagna i loko o kāu'ōkoʻaʻeono aʻewalu mau hora ma mua o kaʻaina ahiahi me ka hoʻohanaʻana i nā mea maʻalahi wale nō, me ka tofu, ke kīʻaha hou, ka'ōniu maloʻo, ka'ōmato, a me ka'ōlelo noodles.
ʻO ka hoʻohanaʻana i kaʻohi ma kahi o ka cheese make kēia laʻagnaʻoi aku nā momona momona a me ka vegan paha, aiʻole, e ho'āʻo i kahi kāpīpī vegan ricoteta e paniʻia inā kūʻaiʻia paha kahi kūʻai aʻo ka "tīhi"ʻo ia i hoʻouluʻia i ka home .
Me ka 284 nāloila no kēlā me kēia lawelawe, hikiʻole i kēia lasagna ke hele wale i loko o ka māhele haʻahaʻa haʻahaʻa. E nānā wale i kēlā mau nui!
Ka mea e pono ai
- 1 pahu
- polu (silken) tofu
- 1ʻokoʻa pahu kila aʻoi aku paha
- 1/4 kapu waiū
- 1/2 tsp kalo i ka lepo
- 2 tbsp lemona
- 3 tbsp Basil Basil,ʻokiʻoki
- 1 i ka paʻakai
- 2 10 mau paʻi kālā o nā meaʻenekini, ua'ōloi a maloʻo
- 4 nā'ōmole o ka'ōmato
- 1 10-ounce box lasagna noodles
Pehea e hana ai
I ka meaʻai meaʻai aiʻole ka mea holoi, hoʻohui i ka silina tofu , kūpaʻa a paʻa hou paha, ka waiū soy, ka lepo'eleka, ka wai lemon, basil, a me ka paʻakai a me ka hana a maʻalahi. E hoʻomoʻa i ka'ōniʻona'ōwili i kēia hui. Hiki nō hoʻi iāʻoe ke hoʻohana wale i kahi kāpena nui no ka hōʻohi pūʻana iā ia.
E kau i kahi kīʻaha o ka mīmī ma'īniki ma lalo o ka ipu kuʻi aiʻole ka mea kuke kuke. A laila, kau i ka 1/3 o nā lasagna ma luna o ke kuʻina, a me ka 1/3 o ka tofu a me ka pulina ma luna o nā noodles.
E hana hou i kēia mau papa, me ka maopopo e pau me ke kui i luna.
Hoʻomoʻa i ka kīʻaha ma ka hoʻolālā wela no nā hola 6 i ka 8, aiʻole a hiki i ka wā e maʻalahi nā noodles.
E lawelawe me kahi meaʻala liʻiliʻi ma luna, inā makemakeʻoe.
Hana i nā lālani 6 o lasagna.
Nāʻike pilikino:
Kaloka: 284, Kaloʻi mai loko mai o ka mom: 53
%ʻAlā Palena:
Ka Honua Nui: 5.9g, 9%; Ka wai momona: 0.9g, 5%; ʻO ka momona momona: 0.0g
Sodium: 1352mg, 56%
ʻO ka nui o nā'ōpona: 42.0g, 14%
Fiber Dietary: 5.3g, 21%
Nalu: 9.1g
Pauna: 20.1g
Ka Hua Vitamena A 190%, Huapona C 68%, Calcium 27%, Kupa 33%
ʻO ka meaʻoi aku kahi meaʻai'ē aʻe:
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- Māmāʻia ka Malu
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- Ka Pinea Pineapple Paked Beans
- Hoʻopiʻi kūponoʻo Green Bean Casserole
- ʻO ka pahu kuʻiʻo Crock Pot Casserole
- Ke Kali Nei Au
- 'Aleʻele Pāʻaniʻo Chile
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 994 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 8 g |
| Pāmua | 25 g |