ʻO kēia ka māmā a me ka maʻalahiʻo Iapana ka mea kanu miso me ka meaʻai. Ua hanaʻia nā meaʻai a pau me nā mea'aleʻa a piha i nā hua'ūlā e like me nā hauhi a ka heitake, ka lelo, nā'ōmato, nāʻeleʻeleʻulaʻula a me ka tofu, e like me nā mea maʻamau miso me ka miso ma Japanese, ʻo ke kumu, miso !
E nānā hoʻi i nā meaʻai hou i hōʻoluʻoluʻia e ka Japanese
ʻOiai ua pihaʻo ia i ka momona, he kānana māmā kēia, no laila he mea hōʻoluʻolu maikaʻi paha ia, a he hōʻoluʻolu hoʻomaha maikaʻi paha, aiʻole, inā makemakeʻoe e hoʻomāhuahua i kaʻai, hiki iāʻoe ke hoʻopili aku me kekahi mauʻalo'Akia. ʻO nā lālani a me nā nalu o nāʻano eʻoi aku ka maikaʻi, a iʻole nāʻanoʻano o nāʻano kālepa, no ka mālamaʻana iā Iapana. Keʻae nei au e makemake wau eʻai i ka miso o ka pīkeke, akā, ua maopopo wauʻaʻole kahiko ...
Ināʻaʻoleʻoe i nā mea maʻi a pau, e ho'āʻo i kēia meaʻai hoʻomaʻemaʻa miso ma ka meaʻai āpau a iʻole kēia'ōmole miso maʻemaʻe a maʻalahi .
E nānā pū i: kahi meaʻai hou meaʻai ma ka meaʻai
Ka mea e pono ai
- 2 tōmato tōmole, hoʻonani
- 1/4 ke kīʻaha sumame
- 1 leek, i hoʻopiliʻia
- 1 1/2 kīʻaha nā halani heita, i hoʻopuniʻia
- 6ʻumi
- ka'ōpū puna
- 2 tbsp. i hoʻolimalimaʻia
- ka maila a me nā loʻi
- 1 pākuʻi
- ʻulaʻula (soft) tofu , cubed
- 1 tbsp. soy sauce
- 3 tbsp
- miso
- 2 wili ('elepona'ōmaʻomaʻi), i ka palaoa
Pehea e hana ai
- I loko o kahi ipu nui,ʻo ka sautee ka'ōmato, ka lelo a me ka mīmoa no 1-3 mau minuke wale nō e hāʻawi iā lākou i ke poʻo.
- E hoʻomoʻi i ka'ōpū o ka mea kanu a me ka limu a lawe mai i ka lohi māmā. E hoʻomoʻi i ka tofu, ka mea soy saukō (a iʻole ka lama gluten-freeʻole a Nama Shoyu inā e hoʻohana anaʻoe i ka gluten-free version), a me nā miso a me nā maʻi maʻi a ho'ēmi i ka wela.
- E noʻonoʻo pono eʻoki a hoʻohui i ka miso.
- E hoʻokuʻu i ka kuke no 8 mau minuke keu ma luna o ka wela.
Hoʻomaopopo i ka papa: ʻAʻole pono e hoʻomoʻaʻia i ka miso, ma keʻano haʻahaʻa wale nō, i mea e mālama ai i kāna probiotic maikaʻi a me nā mea i kālaiʻia, no laila e hoʻomaʻemaʻe i ka hoʻomehanaʻana a me ka hoʻonāukiʻole o kou kānana.
Eʻoliʻoli i ka'ōpū puna iʻa Japanese!
Pehea e hana ai i kēia meaʻai me kaʻulaʻula-free: ʻO kēia meaʻai e like me ka meaʻai a me ka vegan. Makemake e ponoʻole i ka holoʻonaʻole? ʻO ka mea mua, e nānā i kāu miso ,ʻoiai e hanaʻia kekahiʻano me kaʻohi houʻana, e like me ka misa baie, e like me ka mea maʻamau, ʻaʻole pono ka palaka,ʻoiai he hana miso kūikawā me nā pīni pīni a ua palekana no kaʻikeʻana i ka'ālū. ʻO ka hope aʻe, e nānā i kāu'ōpiopio. Loaʻa ka gluten i ka nui o nā'āpana kūʻai i kūʻaiʻia, keʻole lākou e kapa inoa inoaʻia me ka gluten-free, pēlā e heluhelu ai i ka label, a iʻole e hana i kāu'alea mea kanu . Aʻo ka hopena, ponoʻoe e kāpae i ka kānana soy no kahi pani pāʻaniʻole-free. ʻO keʻano maʻamau, ke hōʻoia nei au i nā aminos aminus, Bracon aminos, tamari , a me Nama Shoyu paha, akā i loko o kēia miso soup, makemakeʻoe i nāʻoihana ikaika o ke keiki hānai a Nama Shoyu paha .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 263 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,219 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 14 g |