ʻO Vegan Cashew Fried Rice Recipe

ʻO ka meaʻai a me ka vegan kahe i ka laiki e hoʻohana i ka topa ma mua o nā hua no kahi hua Hawaiʻi maoli i kālaiʻia i ka laiki - akā, heʻinoʻino loa. ʻO ke tofu heʻano like me keʻano a me keʻano, no lailaʻaʻoleʻoe e nalo i nā hua ma nā mea a pau, a hoʻonui i nā hua a me nā kinipona. ʻO wai nā mea e pono ai nā hua? ʻO kēia mea hānai me ka puaʻa maloʻo i ka laiki me ka'ōpala e like me kaʻaiʻana i ka lauiki hiki ke hiki iāʻoe ke kauoha ma nā haleʻaina Kina!

Inā makemakeʻoe e hana i ka laiki i kaʻu, ua ho'āʻoʻoe e hana i ka quinoa fried rice ?

Ka mea e pono ai

• 1ʻoluʻolu mīkini (silken) tofu
• 1/8 tsp turmeric
• 1 tsp'āpana kalo
• 1/2 teasp paʻakai
• 3ʻaila puna
• 5 mau kapu
• ʻo kahi laikiʻoi loa
• 1/2 'aila pupuhi
• 3 tbsp soy sauce
• 1 tsp sugar (koho)
• ʻEono mau'ānuʻomaʻomaʻo'ōniʻona

Pehea e hana ai

1. E hoʻokuʻu i ka tofu, turmeric, kaʻaila kalo a me ka paʻakai i loko o kahi pola a hoʻokaʻawaleʻia.
2. I kahi pāpale haʻahaʻa ma luna o ka mahana wela, e hoʻonā i hoʻokahi punetēpona o kaʻaila. E hoʻomoʻi i ka kuʻina tofu a me ka kuke, e hoʻoulu pinepine ana no 10 mau minuke. Wehe i ka tofu mai ka wela a hoʻokaʻawaleʻia.
3. E hoʻohui i ka mea soy, ke kō, a me nā'alelaʻeleʻele i loko o ke kīʻaha. E ho'āʻo e hōʻoki i ke kō a hoʻokaʻawaleʻia.
4. E kau i kahi wok maloʻo aiʻole ka skillet nui ma luna o ka ala-wela wela. Ke hoʻomaka ka wok e puhi i ka uahi, e hoʻohui i kaʻaila i koe, a laila nāʻaila a me ka raiki.

1. E puhi i ka'ōmole no 3 mau minuke. E ninini i kaʻaila memela a me ka paʻina a hiki i ka hoʻolālāʻana o ka laiki, ma kahi o 5 mau minuke.
2. E hoʻonaninu i nā haʻalulu a me ka tofu a lawelawe i ka wela.

Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook .

Nā meaʻai'ē aʻe a me nā mea kanu Vegan :

• ʻO Spaghetti Kālani Sina
• ʻO Tofu a me ka ulana me nā hua'ōpala
• Nā Papahana Kūleʻa Kāne Haina
• ʻO ka meaʻaiʻo Low-Fat
• Ka Hale Kaʻi
• ʻO keʻano o ka hoʻohālikeʻana o ke kāina o China me ka Seitan a me ka Hoisin Sauce
• ʻAiʻia ka Līkiʻi
• Hawaiian Hawaiian Beans
• ʻO ka meaʻono a me ka maikaʻi Tempeh
• Mea Lawaiʻa Gingered Lo Mein
• Kāpena Pākana
• Hoʻoponopono Sweet Me Sour Sauce