ʻO kēia kekahi o kēlā mau meaʻona hoʻopalaʻau wikiwiki a māmā hoʻi āu e manaʻo ai eʻono i nā meaʻoluʻolu, akā, he maikaʻi loa. ʻO ka peanut butter pie me ka tofu he meaʻai maikaʻi maikaʻi i nā keiki (aiʻole nā keiki-i-naʻau!).
Ua hanaʻia kaʻepa puaʻa palaoa ma hope o ka Veganmouse blog i kēia kui pīpī a paʻiʻia me nāʻano kuhina, ka balekale a me ka wai pīnikini'ē aʻe no ka waiwai nui a me ka hānai waiwai, akā, he mea maikaʻi nō hoʻi kekahi peanikaniʻeleʻele a me ka chocolate hou e like me nā kiʻi.
E hauʻoli!
Ka mea e pono ai
- 16 ounces
- ʻo ia i kele
- 1 ka ipu pīnī pīnū (ʻaila)
- 3/4 kapu kō
- 2 punetēpē me ka waiū
- 2 teaspoon vanilla
Pehea e hana ai
- E hoʻohui i ka tofu, ka pīkī pēpē, ke kō, ka waiū me ka vanilla i loko o ka meaʻai meaʻai aiʻole ka mea holoi a hoʻohuiʻia a maʻalahi.
- Ka popo i loko o ka iwi. E hoʻolimalima iʻelua manawa a lawelawe.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook .
E like me ka hanaʻana i nā pona home? Eia kekahi mau hua laʻa a me ka vegan pry e ho'āʻo:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 650 |
| Ka nui o ka momona | 40 g |
| Ka momona | 7 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 312 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 5 g |
| Pāmua | 27 g |