He mea maʻalahi kēiaʻano meaʻala vegan pumpkin pie. Heʻano wikiwiki, maʻalahi, lawaiʻa a me ka vegan o ka'ōhinu paʻakai kaulana loa, e hoʻohana ana i ka tofu e like me ka līlū ma mua o nā hua. Hiki maikaʻi keʻanoʻoiaʻiʻo,ʻaʻole anei? ʻO Vegan pumpkin pie me ka tofu he mea kūpono ia no ka Hoʻohanohano vegan a iʻole Halloween paha, akā ua maʻalahi ka paʻiʻana i kēlā me kēia manawa e makemake anaʻoe i ka pumpkin pie.
Ināʻaʻoleʻoe i ho'āʻo e paʻi pila me ka tofu me kahi kumu, mai makaʻu. He mea maʻalahi ka maʻalahi, ka wikiwiki, a me kaʻono maikaʻi, a, ke manaʻo nei paha aʻaʻole paha,ʻaʻoleʻo ia eʻono i ka tofu i nā mea a pau. ʻO ka tofu wale nō he kumu no ka laweʻana i nā meaʻono'ē aʻe, e like me ka paukū, a me kēlā mau meaʻala maikaʻi e hoʻomalu ai: kaʻono, nutmeg, cinnamon a vanilla.
E iho i lalo no ka mea hou vegan pumpkin pie kīnā, aiʻole, no kekahi mea hoʻonani maikaʻi loa, e ho'āʻo i kēia lauhue i ka waikiko pinepine no ka momona momona hōʻoluʻolu.
E nānā hoʻi:
Ka mea e pono ai
- 3/4 paona
- ʻo ia i kele
- 1 16 oz. hiki ke hana i ka pumpkin puree
- 1 1/2 tsp. ka lāʻau'alanamona
- 3/4 tsp. ke aloha
- 1/2 tsp. kaomi
- 1/2 tsp. paʻakai
- 1/3 kaʻaila
- 1 tsp. vanilla
- 1 ke kīʻaha koko
- 1 1/2 tbsp. ka molasses
- 1 pāpālua i hanaʻia
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
- A laila, e waiho i ke kākala silikena a me ka pumpkin puree i loko o ka meaʻai meaʻai aiʻole ka mea holoi, a hanaʻia a maʻalahi. ʻO ka hope aku, e hoʻomoʻi i ka lepo me ke kinamona, ka pīpī, ka momona, ka paʻakai, kaʻaila, ke vanilla, ke kokoʻeleʻele a me ka molasses a hana hou a hiki i ka laumā.
- E ninini i kēia huiʻana i loko o kahi'ūpuni pai i hoʻomākaukauʻia (makemake wau e hoʻohana i nā kālepa graham cracker cracks ma ka hale kūʻai e like me ka nui o nā lole vegan).
- E puhi i kāu paukiko i loko o ka umu no hoʻokahi hola.
- Chill ma mua o ka lawelaweʻana a me ka luna me ka'ōmole i piha i ka'ōmole a iʻole ka hīpīʻaiʻole i makemakeʻia inā makemakeʻia.
I kēia manawa,ʻaʻole aneiʻo ia i maʻalahi e like me ka'ōlelo i'ōleloʻia? A e kaliʻoe a'ānōʻoe! He mea maikaʻi loa kaʻoiaʻiʻo!
Pākuʻi nui!
Ināʻaʻohe makemake o ka palakin pie e paʻa, e hoʻohaʻahaʻa i ka mahana o kāu umu a hiki i 225 F, a waiho i kekahi mauʻumi heʻumi a me kumamālima mau minuke. Hoʻokaʻawale i ka paʻi, eʻoluʻolu eʻoluʻolu a laila e kuʻi i loko o ka fīriki aʻoluʻolu loa. A laila, e paʻi i loko o ka paʻukū no kahi iwakālua mau minuke.
Nānā mua: pehea ka lōʻihi o ka nohoʻana o kēlā mau meaʻala ma hope o kou kīʻaha? No ka'ōpalaʻoi loa, ponoʻoe e hoʻohana i nā meaʻala maikaʻi. Hiki paha i ka manawa ke paʻi i ka hale kūʻai a kiʻi i kahi huamona hou a me ka hou, kaʻili a me ka momona.
Makemakeʻoe e leka i kekahi mau mea hou? Eia kekahi mau meaʻoi aku vegan e hoʻomākaukau ai i ka paina palakin maʻamau:
- ʻO ka meaʻala Vegan Chocolate Painake Paʻa
- ʻO ka'ōmoleʻaila Vegan-free
- ʻO Vegan Pumpkin pai me nā cloves a me nā mea ulu
Ke nānā nei i nā meaʻai meaʻai a me nā meaʻai a me nā meaʻaina a me nā meaʻaina? E hele i kā mākou alakaʻi piha loa i ka mahaloʻana i ka meaʻaiʻole .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 326 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 517 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |