ʻO kēia pīpī pēpē balaka mahele maʻalahi nui loa, e like me kahi palani siliki Farani, he vegan a hiki ke hoʻomākaukauʻia i loko o nā minuke wale nō. Eʻoluʻolu e hoʻohana i ka baleka vegan . E hoʻohana i ka pulu'āpana gluten-freeʻole a hikiʻole ke hoʻokuʻeneʻeʻoleʻia kēia mau mea pīpī.
ʻO kēia kekahi meaʻono maʻamau e holo nei ma nā kaola vegan no nā makahiki i kēia manawa. ʻOiai, hiki iāʻoe ke hana i ka vegan pies nui haʻawina ma mua o kēia (me nā meaʻoi aku aʻoi aku ka waiwai a keu aku), akā makemake wau e mālama i ke kula kahiko a me ka maʻalahi, mai kēlā manawa i kēia manawa. ʻO ka mea'ē aʻe,ʻo kēia mau mea a pau nā mea hiki ke maʻa mau i ka lima, ai ka manawa āu i ho'āʻo pinepine ai i kēia meaʻai, hiki iāʻoe ke hahau i luna o kou poʻo.
No Tofu ma keʻano he kumu, nā kāmele makaleka a me ka waiʻu pīnī no ka meaʻono a me kahi waiū o ka waiū e hui pū me ia. ʻOhu, kuke,'ū, a hanaʻia.
E hoʻomaopopo ponoʻoe e hoʻohana i nā kimekiko laka maikaʻi maikaʻi loa i loko o kēia meaʻai no ka meaʻaʻohe keake. ʻAʻole ia he meaʻai hoʻolāʻau maikaʻi,ʻo ia hoʻi me nā kopa melemele maikaʻi, akā,ʻo ka momona o ka momona pīnake nui aʻe ma mua o ka hanaʻana no ia mea, i koʻu manaʻo. Inā hoʻohanaʻiaʻoe i nā meaʻono-nui, hikiʻole paha iāʻoe ke kū'ēʻole, aiʻole, hiki paha iāʻoe keʻoliʻoli nui me ka nui o kou makemake!
Eʻoliʻoli i kāu kāleka makaleka beka peanut butter pie!
Ka mea e pono ai
- 1 pike tofu (
- keleʻele a paʻa paha; approx 12 oz)
- 1/2 kīʻaha koko melemele (nānā i nā meaʻai inā he veganʻoe)
- 1/2 kīʻaha pī pī
- 2 punetēpuni ka waiū
- 1 pai kīʻaha (i hana muaʻia)
Pehea e hana ai
E hoʻoulu i nā kāmele lakale ma kahi wela nui, e hoʻoulu pinepine i ka hoʻomaʻamaʻaʻanaʻaʻole e wela ke sukakula. Hiki iāʻoe ke hoʻohana i ka'ōhū wiliwailaʻelua inā loaʻa iāʻoe.
Ke hoʻomaloʻoʻia ka wailekaleka, hoʻopiliʻia ka pīnati pēpē, ka silina tofu , ka baleka a me ka waiūmaʻi i loko o ka meaʻala a hiki i kaʻalā a me ka momona, me ka hāʻawiʻana i ka waiūmaʻi nui aʻe inā pono. E nininiʻia i loko o kaʻupena kulu a hoʻolālā a hiki i ka paʻa, i hoʻokahi hora.
Nā mea hoʻomanaʻo houʻo Vegan Dessert:
- Mele Kalikimaka Mele Kalikimaka
- ʻO ka Pāpaʻi Paʻi Loa Loa
- Old Fashioned Coconut Pudding
- No ka makanaʻo Tofu Cheesecake
- Paʻa Loa Loa
- ʻO Vegan Rice Pudding
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 250 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 135 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |