'Aʻole pahaʻo Tofu ke mea mua e hiki mai i ka naʻau i kou manaʻoʻana i ka meaʻona (akā, e pono! E nānā i kēia mau mea momona hōʻailona kūpili !). Akā, me kahiʻawaʻawaʻoluʻolu a me keʻano kikokikona e hoʻonui ai i ka lahilahi, hiki i ka hauʻikoa ke hoʻololi nui i nā kānana nui, nā kinakumu waipaʻa e hoʻohana mauʻia i nā pōpō.
He meaʻono kēiaʻano hoʻoulu kūmole me ka tofu e like me ke kumu me ka liʻiliʻi o ke kō iʻoi aku ka maikaʻi. ʻOi, ua aneane momonaʻole, no ka mea,ʻaʻole hoʻohanaʻia ka margarine a me ka waiū. ʻAʻohe meaʻai e pono ai; E hoʻopili wale i nā mea a pau i ka meaʻala a me puree. Hiki iāʻoe ke hoʻohui i kahi'āpana kalaʻai a me nā meaʻono e hana i nāʻanoʻokoʻa a me nāʻanoʻono. E ho'āʻo i kahi hāmole o nā meaʻai'ōmaʻomaʻo me ka mint extract, e like paha.
Ka mea e pono ai
- 1 paona
- (silken) tofu (maloʻo maloʻo)
- 2 punetēpō wai wai lemon
- 4 punetēpē kaʻaila powred
- 1/2 teaspoon vanilla kahi
Pehea e hana ai
- E kau i ka silikino i ka wai, ka wai lemon, ka paea a me ka vanilla i loko o ka mea holoi a meaʻai meaʻai paha.
- Puree a maʻalahi.
E hoʻohana iāʻoe no ka haʻalulu i kāu kīʻava pīpī punahele a kīʻaha paha. E hauʻoli!
* Cook's Notes:
- ʻO ka'ōloheloheʻo Silken i kapaʻia he kāpena māmā, ke kākika soka a me ke kāpena kāpena Japanese, heʻano māmā ia ma mua o ka tofu,ʻo ia ke kumu e hoʻohana pinepineʻia ai e hoʻomaʻamaʻa i nā meaʻai, nā meaʻai a me nā lole. ʻOi aku keʻokoʻa a maʻalahi, a i kekahi manawa i hoʻopaʻaʻia i loko o nā pahu i makemakeʻole i ka paipai. Hoʻopihaʻia ka'ōpili maʻamau i ka wai a pono ka refrigeration, no laila e kūʻai mauʻia nei kēia mauʻanoʻano tofuʻelua ma nā wahi likeʻole o ka hale kūʻai. No laila, mai hopohopoʻoe ināʻaʻole hiki iāʻoe keʻimi i ka silkin tofu i loko o ka pahu hauā kahi e kūʻai mau aiʻoe i kāu tofu.
- Hiki iāʻoe ke pāʻani a puni me ka hoʻohanaʻana i nāʻano meaʻalaʻala likeʻole, e like me ka maple syrup, e hana i ka hau. Aia a loaʻa iāʻoe ka kumu, hiki loa ke kohoʻia.
- ʻO Tofu kahi meaʻai waiwai waiwai, no laila, e hoʻopaʻa pono nei kēia hau i kahi āpau maikaʻi. ʻO ka hapalua o ke kī piha o ka topa ka 10 grams o ka protein, 11 pakeneka o ka nui o ka hao o ka lā a pau a me nāʻewalu amino waiʻewalu, i waena o nā meaʻai'ē aʻe.
Ke nānā neiʻoe i kahi mau mea hoʻonaninona hōʻoluʻu hou? Aia kahi'ōʻai no kēlā me kēia keke āu e makemake ai eʻoki.
ʻO ka mea'alaʻula-Free Vegan Chocolate Frosting
Hōʻaleʻaʻulaʻo ia i kaʻaila
ʻO ka meaʻono-Free Vanilla Frosting Recipes
ʻO Vegan Vanilla Frosting
ʻO Vegan Chocolate Frosting
Lemon Frosting
'Okoʻo Frosting
Ka meaʻai i pili i kaʻaeʻia mai ka Wikipedia Cook Cookbook.
Puna:
Nā KulaʻOihana o ke Kulanui o Toronto. (2015, Mei 21). Nā meaʻoluʻolu e pili ana i ka tofu. Hoʻokuʻuʻia i ka lā 4 o Kekemapa, 2016, mai nā meaʻai i makemakeʻia, https://ueat.doronto.ca/10-awesome-things-about-tofu/
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |