ʻAʻohe pane pane? ʻaʻole pilikia! Hana i kēia pane kiko'āpana manuahi'āpana'āpala (ʻo ka saag paneer), ma ka hoʻohanaʻana i ka ricotta cheese ma kahi o ka pane haole Indian. Ināʻaʻoleʻoe he kumu no ka pane pane ma kou kūlanakauhale, hiki iāʻoe ke hauʻoli i ka pane panekena - Indian spinach and cheese. E hoʻohana i kahi'āpana momona momona a momona i hoʻemiʻia e hana i kēia ipuʻai. Ponoʻoe e hoʻohana i ka pīpī hou, i piha i ka waiū wicotta i kēiaʻai, aʻaʻoleʻo ka momona o nā mea e komo mai i loko o kahi pahu. E hoʻololi loaʻia ināʻaʻoleʻoe!
E hoʻomaopopo i ka hoʻopauʻana o kēia'anuhi i ka māwae maʻamau o ka pureeing i ka'ōnihini a ka mea nui nāʻoihana'ākau India e kāhea aku no. Inā makemakeʻoe e hoʻomaʻemaʻe i kou mau'ōmole, e hana waleʻoe ma mua o ka hoʻohuiʻana i ka'āpana i'ōniʻoniʻo. ʻO kekahi leka:ʻO keʻano o nā mea kanu'Āmelika e like me kēia e hoʻohanaʻia me kahi kīʻaha laiki keʻokeʻo maikaʻi, akā he hiki nō iāʻoe ke hoʻohana i ka laikiʻeleʻele a iʻole ka huaʻokoʻa'ē aʻe. Makemake au e hoʻokuʻu i ka laiki aʻai wale i ka mea pono'ī.
E lawelawe i kēia pane palak palaka maikaʻi me kahiʻaoʻao o nā pakoras huapalapala kaulana no kaʻai'Āina'onaʻai loa.
ʻO kēia palakena palakānā Inda me ka meaʻaiʻo Ricotta, heʻai ia a pauʻole nā meaʻai a pauʻole.
Ka mea e pono ai
- 2 tbspʻailaʻaila + 2 tbsp
- 2 cloves kele, minced
- 1 kaʻiki, i hoʻokipaʻia
- 1 tbsp ka mea 'ai, ka' ai 'ole ka miko
- 2 tsp kumini
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 kaʻaila kirimina
- 3 lālā nui o ka'ōniʻi
- 8 ounce e hoʻopiha pono i ka waiū
- ka paʻakai paʻakai, eʻono
Pehea e hana ai
I loko o kahi kōpana nui i kahi wela wela, e kanu i ke kāleka a me ka gala i 2 punetēpona o kaʻailaʻaila no hoʻokahi minute aʻelua paha. E hoʻoulu i ka'ōpū hou, ka kumini, ka coriander a me ka turmeric, ka hoʻouluʻana, aʻae i nā meaʻala e hoʻomohala no kekahi minute'ē aʻe.
ʻO ka mea aʻe, e ho'ēmi i ka wela i ka mea haʻahaʻa a hoʻomoʻi i ka kirikinoʻona, e hoʻouluulu e hui pū, a laila ka'ōnihi. Ponoʻoe e hoʻohui i ka'ōnihi i kekahi manawa, e kali ana i ke kukeʻana i mua o ka hoʻonuiʻana aku.
Eʻae i ka'ōnihi e kuke a hiki i ka hanaʻana, e pili ana paha heʻumi minuke.
I kahi kaʻawale kaʻawale, e hoʻohana ana i ka puna, e'opi i ke kīpona hou i mua o kaʻaila mua i ka mea hoʻokahi i ka manawa. E puhi i ka wicotta i loko o 2 punetēpona o kaʻailaʻaila a hiki i kaʻulaʻula. E hoʻomoʻa i ka pīpī līni i'ōwiliʻia i ka huiʻana i ka'ōnihi.
E uhi, a kuke i ka mea haʻahaʻa no 5 a 7 mau minuke.
E hoʻoulu i kahi pāpaʻa o ka paʻakai, eʻono, a lawelawe i ka wela.
Nā meaʻai'ē aʻe a me Vegan:
- Nā huaʻaiʻo Pakoras
- Broccoli a me Tofu i ka loleʻo Garlic
- ʻO Vegan Palak "Paneer" (Indian Spinach a me Tofu)
- Nā meaʻai'alapili, ka'Āina Indian
- ʻO Vegan Aloo Gobi (Pīpī a me ka'Alaʻula)
- ʻO ka uluʻo Curck
- ʻO Chana Masala (Spicy Chickpeas) me ka'ō'ō
- ʻO ka meaʻala o ka'alaʻula
- ʻO ka mea kanu
- ʻO kaʻulaʻula Chickpea
- Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |