ʻO ka vegan "meaʻai" ka palaoa i hanaʻia mai ka tofu a me ka TVP. ʻO ke kiʻekiʻe i loko o ka protein a me ka hoʻolāʻauʻia me ka hānaiʻana i ka hānai,ʻo kēia meaʻai meaʻai a me ka pāʻani REP he mea kūpono ia no kahi meaʻai o kou meaʻai meaʻai mahalo , hōʻoluʻolu a me ka papaʻaina i kēlā me kēia lā. E lawelawe me ka mea 'ai me ka meaʻai me ka mea kanu pākīpika no ka meaʻaiʻAmelika maʻamau.
Ka mea e pono ai
- 1 10-ounce puna i nā hua'ōniu a maloo
- 2 tbsp. kaʻaila aila
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 1'āpaki cuʻi koko fela
- 1 3/4 kapu wai e kola
- 2 kīʻaha kapu (ka mea kanu kumu iʻa)
- 1 paona
- polu (silken) tofu
- 1 ka'ōmole palaoa wīwī OR 3/4 kapu i ka palaoa wī palaoa a pau
- 1 tbsp. nā pākī levakai
- 1 1/2 tsp. paʻakai
- 1 tsp. kala kala
- 1 tsp.
- nā meaʻai hoʻolimalima
- 1/2 tsp. kalo
Pehea e hana ai
- E puhi i ka'ōnihi a hoʻomaʻemaʻe maikaʻi.
- E hoʻonā i ka 2 punetēpuni o kaʻailaʻaila ma loko o ka pā palau ma waena o ka mahana wela. Eʻai i kaʻilima, e hoʻonāukiuki i kekahi manawa, a hiki i ka mālamalama, kokoke i 5 mau minuke.
- E hoʻopau i ka cube broth i loko o ka wai kohua. E hoʻomoʻi i ka TVP (ka huapalapala kumu iʻa) a e kū i kahi no 10 mau minuke.
- E puhi i ka umu a 350 F
- E paʻi i ka tofu, a laila pā. I loko o kahi pola nui, hui pū i ka TVP , ka'ōnihi, a me ka tofu. E hoʻolālā i nā mea i koe a me ka nininiʻana i ka huiʻana i loko o ka pan i kaʻaila 8 1/2 x 4 1/2'eneʻena. E honi i ka piko a me ka kuke no 45 mau minuke, ai ole ia a hiki i ke keokeo maluna.
- Inā hoʻomaka ka pāʻina i ka'ōmaʻomaʻo ma luna, e uhi i ka pāpale alumini. E lawelawe me ka meaʻai meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 649 |
| Ka nui o ka momona | 64 g |
| Ka momona | 5 g |
| Ka momonaʻole | 44 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 804 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |