Hāʻawi ka ipuʻai i kahiʻai meaʻaiʻono, aiʻole e lawe i kahiʻaina ahiahi.
E lawelawe i kēia moa me ka waihona noodle me nā meaʻai a me ka salakeke broccoli a iʻole ka sāladai i hoʻolei waleʻia.
Loaʻa kekahi mau mea like like me ka puln a la king casserole me nā noodles , ka moa o ka ipu kūkā me nā noodles , aiʻole ka moa noodle me ka hamo .
Ka mea e pono ai
- 8 ounces egg noodles, kāpaeʻoleʻia
- 8 punetēpē ka paʻakai
- 1 ka'ōpūʻalaniʻalani, e pili ana i 4 auneke
- 1/3 kapu i ka palaoa
- 2 kīʻaha
- ka moa moa , kahi maikaʻiʻole i ka paʻakai
- 1 ka waiū
- 1/4 kapu pimiento,'āpana (2-auneke wili, hukiʻia)
- ʻo ka paʻakai kosher a me ka pepa maloʻo hou, eʻono
- 2 mau kīʻaha i kāluaʻia i ka moa
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
- Hoʻopili nā'ōpili e like me ka papa kuhikuhi a me ka hoʻoulu.
- E puhi i ka umu a 350 F
- I ka'ā'ī nui, e hoʻoheheʻe i ka waipū ma kahi ākea nui a iʻole ka paila kī i ka mahana wela; e kahe i nā hamo. E kāwili i loko o ka palaoa, e hoʻonāukiuki a hiki i ka laumā. Hoʻomoʻo, hoʻonāukiuki, noʻelua mau minuke.
- Hoʻopili liʻiliʻi i ka moa moa, ka waiū, a me ka pimiento, e hoʻoulu mau ana a hiki i ka māmā o ke kui. Eʻono a hoʻonui i ka paʻakai kosher a me ka pepa maloʻo hou, eʻono.
- I loko o kahi 2-1/2-quart casserole kūkomo, hoʻohuiʻia i nā noodles cooked and drained, ka moa moa, a me ka mīni paʻakai. E kāpīpī i ka pī Parmesan ma luna.
- E puhi no ka 20 a 25 mau minuke.
Nā Manaʻo a me nā Variations
- Ma mua o nāʻahu manu, e hana i ka kīʻaha me ka spaghetti kuʻi, a me ka momona, ka meaʻai, aiʻole kekahiʻano pasta.
- E hoʻoneʻe i nā hamo a hoʻokipa i ka waiū i 6 punetēpē.
- ʻOihana 1/2 i 1 kapu o nāʻaila a iʻole ka huiʻana o nā'okila, ke kalo, a me nā kāloka ma ka waipū ma mua o ka hoʻonuiʻana i ka palaoa.
Hiki iāʻoe ke like
ʻO ka māmāʻo ia i ka'āpanaʻo Casserole
ʻO ka'ūni Pīpī Casserole me ka'ōpala Cheddar a me ka Bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 613 |
| Ka nui o ka momona | 36 g |
| Ka momona | 16 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 1,181 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 3 g |
| Pāmua | 32 g |