ʻO Laumonona Laumoni

ʻO kēia meaʻai wikiwiki a me ka maʻalahi hiki i ka meaʻai no ka hoʻomākaukauʻana, akā, he meaʻono loa. ʻO ka hui pūʻana o kaʻaila, nā mea kanu, a me ka'ūkū keʻokeʻo e hana i kēia meaʻai i meaʻaiʻono. Hiki iāʻoe ke lawelawe me kekahi mea mai nā mea kanu a me nā'ōpena i kālaiʻia i ka laiki.

Ka mea e pono ai

• 1 paona / 450g
• salmon
• 1/4 kapu / 60 mL waiʻalani
• 1/4 kapu / 60 mL ailaʻaila
• 1/4 kapu / 60 mL keʻokeʻo
• 2 hele
• kālaka (minced)
• 1 punetuni / 15 mL ka pāʻani (kahiʻoki)
• 2 teaspoons / 10 mL ka waina waina maʻemaʻe
• 1 teaspoon / 5 mL ke kō
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele

Pehea e hana ai

1. ʻO ka grill preheat no ka mahana wela.
2. E kau i nā kīpili i 4 mau'āpana alumini alumini (packets). E hōʻoia i ka iwi a pau i waho o ke'ō.
3. Hoʻohui i nā mea i koe i loko o kahi pola.
4. E uhi i kēlā me kēia'ōlani me kahi 2-3 mau punetēpu o ka meaʻalani. E kulu ma nāʻaoʻao o nāʻeke, e hoʻopaʻa iā lākou.
5. E kau i nā pākeke ma luna o kaʻeha e hiki ai iā lākou ke kuke no 15 mau minuke.
6. Wehe i ka wela aʻokiʻoki i nā kī e wehe i ka mahu i mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	412
Ka nui o ka momona	26 g
Ka momona	4 g
Ka momonaʻole	14 g
ʻO Cholesterol	78 mg
Sodium	662 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.