ʻO kahiʻano maʻalahi o ka pālaʻi a me nā kīʻaha basil i kēia moa maikaʻi. He mea maʻalahi ka moa e hoʻomaʻemaʻe aiʻole e hoʻomapala i ka umu. E waiho i kahi mau kumu basil ma lalo o kaʻili no ka hoʻonani maikaʻi. E lawelawe i kēia moaʻohi me nā ualaʻuala a me kaʻaoʻao o kāuʻaoʻao punahele punahele.
Ka mea e pono ai
- 1 puhi moa (e pili ana i 4 a 5 paona)
- 2 teaspoons oliveʻaila (
- wahine hou )
- 2 cloves keleka
- 1 heaping tablespoon Basil Bas (kahi kahi)
- 1/4 teaspoon ka paʻakai
- Peʻa pepaʻeleʻele
- 1 lemon (ʻokiʻia, no ka hakahaka)
- Kō koho: 4 pahu basil piha
Pehea e hana ai
- E laina i ka paila'āpala me ka pahu. Heʻena umu i 350 F.
- E kau i ka moa ma luna o kahi pahu i loko o ka pīpī'ānena aiʻole e hoʻonohonoho i kekahi mau kahakai a me nā'ōpoki kāpili ma lalo o ka moa e mālama i ka lalo o ka pā a ma waho o ka pan. E kau i nā'āpana lemon i loko o ka lua o ka moa.
- I loko o kahi kīʻaha, hoʻonāʻia kaʻaila, keleka, basil pāʻakai, paʻakai, a me ka pepa. E hoʻolālā e hana i kahi paʻi a holoi i nā mea a pau ma lalo o kaʻili o ka moa.
- E waiho i kekahi mau kumu basil i lalo o kaʻili o ka moa, ke makemakeʻia.
- E hui i kahi 20 mau minuke ma ka paona, aiʻole i ka 165 F ma ka umu a heluhelu koke paha i ka thermometer i hoʻokomoʻia i loko o ka'āpana o ka'ūhā.
ʻO ka meaʻoi akuʻo Delicious Chicken e ho'āʻo
- ʻO Herbed Roasted pua
- ʻO ka wikiwikiʻo Pesto
- ʻO Orange Roasted Chicken
- ʻO Tarragon a me ke Aloha Nalu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 932 |
| Ka nui o ka momona | 52 g |
| Ka momona | 14 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 316 mg |
| Sodium | 301 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 101 g |