ʻO ka puaʻa me ka mea kanuʻo Jalapeno Cheese

Hoʻopiliʻia kēia mau moa moa a lawelaweʻia me ka meaʻai i ka mea'aniani, ka pepa jalapeno, a me nā kāpili nacho. E lawelawe i kēia me ka mīkini moa me ka Quick and Easy Mexican Rice a hoʻomau i ka piʻa a me ka salsa salupa no kaʻai piha a me ka puʻuwai.

Ka mea e pono ai

• 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
• 2 pāpaʻi pepa (ka'āpana'āpala)
• 1 kui nui ke kālaka (minced)
• 1 kaha kala canola
• 4 kahei umauma (boneless)
• 2 punetēpō baila (aiʻole margarine)
• 2 punetēpō palaoa
• 1 1/2 kapu waiū
• 1 ka pele i ka lālani (koi, kākā, a māheleʻia)
• 4 helele
• ka meaʻalani wela (aiʻole eʻono aiʻole i kahi'āpana o ka pepa'onela cayenne)
• 1/4 teaspoon ka paʻakai
• pepaʻeleʻele keʻono
• Nā mea kanu: nā jalapeno pepa
• Kōmiho: nā kāpili nacho

Pehea e hana ai

1. Hoʻohui i ka pepa bele, ka pepa jalapeno, ke kāleka, a me kaʻailaʻaila. E kau i nā umauma moa i loko o ka pā pāpaʻu pāpaʻi i maʻalahiʻia me ka mea'alapalapaʻole. e hoʻopili i ka pepa a me kaʻaila. Ka moa bake ma kahi 350 ° F i weheʻia, he 20 mau minuke.
2. ʻOiai ka moaʻo ka moa, e hoʻomaloʻo i ka pata a i ka margarine paha i loko o ke kope. E hoʻopili i ka palaoa a hoʻopiʻi no hoʻokahi minute. ʻO Whisk i ka waiū, e hoʻonoe a hiki i ka hoʻomakaʻana o ka māmā. Wehe i ka wela; e hoʻoulu i ke kalo, ka mea'ati wela, ka paʻakai, a me ka pepa.

1. E honi i ka moa i ka moa. E hoʻomau i ka hanaʻana, weheʻoleʻia, no 15 mau 20 mau minuke, a hiki i ka hanaʻana o ka moa aʻo ka wai. Wehe i ka moa mai ka umu; e hoʻopalala i ka umu e'āpala. Hoʻi i ka moa i ka umu; ka'ōmole a hiki i ka wā e'ālohilohi ai. Hoʻonohonoho i kahi pālahalaha me ka mīni paʻakai i paʻiʻia ma luna o ka hapalū umauma. E hana i nā mea hana me ka wili keʻokeʻo a me nā kāpuni nacho, inā makemakeʻia.

Hiki iāʻoe ke like

ʻO ka puaʻa me ka puaʻa a me ka palaoa

Pākī ka'ūni me Mozzarella Cheese

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1725
Ka nui o ka momona	104 g
Ka momona	34 g
Ka momonaʻole	39 g
ʻO Cholesterol	488 mg
Sodium	1,240 mg
Nā Carbohydrates	38 g
Fiber Dietary	4 g
Pāmua	153 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.