ʻO ka māmāʻo ia i ka'āpanaʻo Casserole

Hoʻopiliʻia kēia moa moa māmā a me broccoli divan casserole me ka'ūni kuʻi a me nā kīʻaha'alalapa aʻokiʻia i ka maikaʻi. Hoʻopuluʻia ka moa aʻokiʻokiʻia a kahuʻia me ke broccoli me kahi meaʻalaʻoluʻolu a maʻalahi. Inā pōkoleʻoe i ka manawa, eʻoluʻoluʻoe e hoʻohana i nā moa mīkini māla a me ka moa palaki.

ʻO ka lole a me ke kāpili pū me ka mayonnaise, ka wai i kāwiliʻia, ka lihi, a me nā kīʻahaʻuala.

E hoʻoulu i ka saladi a me nā meaʻai no kahi meaʻai nui, a lawelawe i ke kīʻaha me ka laiki a me ka paʻipaʻi.

Hiki paha iāʻoe ke makemake i kēia kahe o ka moa moa . He meaʻono maikaʻi, aʻo kaʻaila laiki a me ka kirīmiʻono kahi.

Ka mea e pono ai

• 2 hoʻopuka broccoli (ka maloʻo, ka'āpana; 10 ounhe i kēlā me kēia)
• 6 ka umauma moa (boneless, skinless)
• 1 punetune Ka 'ai no Worcestershire
• 1 teaspoon kalo ma kaʻaila
• Hiki i ka moa ka moa (ka momona momona)
• 1 kaomi mayonnaise
• 2 teaspoons lemon wai (kahi hou)
• 2 kala i kāwiliʻia i ka lau (kāwili)
• 1 kapu
• nā kīʻahaʻuala (ʻehaʻeha, aiʻole kekahi mea'ē aʻe)

Pehea e hana ai

1. ʻO Cook broccoli ā hiki i ke kele. E kau i nā umauma moa ma kekahi pan nui; i uhiʻia me ka wai a hoʻonui aku i ka lole a me ke kāleka. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana a hoʻomehu i kahi 25 mau minuke. E puhi a hoʻomaha.
2. E puhi i ka umu a 350 F
3. ʻO kaʻaila māmā a māmā paha i kahi 3-quart casserole me ka meaʻaiʻole kaʻaila.
4. Eʻoki i ka moa i loko o ka pahu. E kau i ka broccoli i loko o ke kīʻaha pīpī a kau i luna i nā'āpana moa.
5. I loko o ke pola, hoʻokuʻi i ka'ōmole me ka wai lemona, ka mayonnaise, a me ka wai lemon. E pīpī i ka moa.

1. E kāpīpī i ka paʻakai a me nā'alalapa ma luna o ka piko. E puhi i loko o ka umu wela no 35 a 45 mau minuke.

* Hoʻololi i ka French i'ānai i nā'emeka a iʻole e pili ana i 1 kapu o ka palaoa wīwī i'ōwiliʻia me 2 punetēpē o ka waiū maʻemaʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1923
Ka nui o ka momona	130 g
Ka momona	42 g
Ka momonaʻole	43 g
ʻO Cholesterol	531 mg
Sodium	1,296 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	158 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.