ʻO kēia'ūpī'ūpī momona kahiʻekolu o ke keʻa. ʻO ka mea mua, ka pīpīʻoluʻolu o ka palaoaʻo Roquefort, ma hope aʻe o ka naluʻeleʻele o ka puaʻa pua, aʻo ka kolu, he hōʻailona o ka'ati mai nā pāpapa a me nā chives. ʻO kēia mau meaʻono a pau e mare pono i ka maikaʻi me ka momona o kahi kaiʻai.
Ka mea e pono ai
- 1 ka ipu wai pailaʻole
- 4 Pāloka (ʻoni)
- 3ʻaoʻao
- ka puaʻa (kuaʻua a kuhū)
- 1½ kapu
- ʻO ka wiliʻo Roquefort
- 2 hui pūʻailaʻaila
- 1 punetēpē chives ('āpana'āpala)
- 1 punetune Ka 'ai no Worcestershire
- 1/2 kapune pepaʻeleʻele,
- paʻakai ka paʻakai
Pehea e hana ai
Ma ka pāpaʻi pāpā, e pāʻani ka mute i kaʻailaʻaila, aʻeleʻele (e pili ana i 6-7 mau minuke). E hoʻomaha iki, a laila, e hoʻoneʻe i kahi kikowaena. Me kahi'ōmole a ka mea'alalapa, e pāpale i ka pāpāha me ka waiu, ka puaʻa, Roquefort chii, chives, ka lole o Worcestershire, a me ka pepaʻeleʻele. Eʻai a pāpī i ka paʻakai inā pono. Hiki ke uhiʻia ka pāʻina a hoʻokomoʻia i loko o ka fīkoi e like me ia, aiʻole e kauʻia ma kahi pepa pepa wīwī a iʻole ka plastic wrap, a'ōwiliʻia i loko o ka log.
Ke hoʻopihaʻia kēia mea, e kau i loko o ka firihana no 2 mau hola, aiʻole a hiki i ka paʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 39 g |
| Ka momona | 22 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 92 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |