ʻAʻole hiki ke maʻalahi ma mua o kēia! Hoʻopiliʻia nā'āpana mīkini maʻalahi i ka pihaʻana me nā kuʻemena condensed, ka palaoa lōʻihi a me ka laiki raiki, a me ka waina iki. He meaʻai maikaʻi loa ia i kaʻohana a he koho maikaʻi loa no kahi pāʻina o ka lā pule. Inā makemakeʻoe e hana i ke kīʻaha me ka inuʻole i ka waina, e hoʻololi me ka liʻiliʻi o ka meli kola aiʻole kahi kūʻai.
ʻO nā kūwae moa a me nā'ūhā moa he maikaʻi loa ia i loko o kēia māmā maʻalahi, akāʻo ka umauma moa ,ʻo kahi moa a pau, aʻo ka hui pūʻana paha o nā moa moa. ʻO ka'ōhinuʻana i ka moa ma mua o ka hanaʻana i ka palaoa e hoʻonui i kaʻono, a pālahalaha ke kapaʻeleʻele i ka hiʻohiʻona a me keʻano. Inā pōkoleʻoe i ka manawa, hiki iāʻoe ke hoʻokuʻu i kēlā hana.
Mai hoʻokiʻekiʻe i ka pahu e nānā i ka moa ma mua o ka manawa. ʻO ia ke kumu i kapaʻia ai ka moa "no-peek".
Ka mea e pono ai
- 2 punetēpili i kaʻailaʻoliva kaomi aiʻole kaʻaila hinu
- ʻEwalu mau'āpana moa (he moa'āpana a iʻoleʻoe i nā'āpana'āpana)
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
- 1 hiki (10 3/4 ounʻa) i kaʻaila o ke kālari
- 2/3 ka wai wai
- kaʻiʻo moa , maikaʻiʻole
- 1/2 kapu i ka waina keʻokeʻo, e like me sauvignon white a iʻole he chardonnay kīnāʻole
- 1 pākuʻi (6 mau'une) Ka hōʻiliʻiliʻoʻAnakala Ben a me ka'Āina Rīwai Original Recipes
- 1 puna'āpanaʻohi
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. Ke wela kaʻaila a pālahalaha, e hoʻokuʻu i ka moa a e kuke no 7 a 9 mau minuke, e huli i nā'āpana ma nāʻaoʻaoʻelua. Holoʻia ka pan mai ka wela a hoʻokaʻawaleʻia.
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO kaʻaila māmā i kahi pan-13-by-9-by-2-inch i ka pan aiʻole he pāpaku a 2 2/2 a 3-quart baking baking.
- I loko o kekahi pola, hoʻohui i ka momona momona o ka mushroom a me kaʻaila o ka meli loloa, ka wai a me ka hua, a me ka waina. E hoʻomoʻi i kaʻaila laiki a laila e hoʻopili i ka paila i loko o ka paila panakena.
- E kau i nā'āpana moa i luna o ka hui laiki a kāpīpī i ka'ōpala o kaʻaila apalapala ma luna o nā mea a pau.
- E uhi i ka pī me ka pahu a hoʻomoʻa no 2 mau hola i ka umu wela.
Nā Manaʻo a me nā Variations
- E hoʻohana i nāʻano māmā a iʻole "maikaʻi" o nā pūpū condensed. Hiki i ka moa o ka moa moa a iʻole ka mīmoa o ka moa me nā mea kanu ke paniʻia no kahi aʻelua paha o nā mea'ūpala.
- E hoʻohana i ka hua moa a meaʻai paha ma mua o ka waina inā makemakeʻoe e kuke me ka inuʻole i ka waiʻona.
- ʻO kahi o ka 1/2 ago kēlā me kēlā me kēlā me kēia'ālekile i'ōniuʻia, aniani, a me nā kāloti a hiki i ka heleʻana o nā'alemene. E hōʻowi iā lākou i ka paʻi laiki a iʻole e hoʻopaʻa i nā huaʻai ma luna o ka laiki.
- Hoʻokomo i nā pimientos i ka papaʻi laiki no nāʻahu a me nā mea'ē aʻe.
- E kahaki i kekahi mau mea kanu hou ma luna o nā moa moa me ka mihupapulu kohu.
- Ke hanaʻia ka moa, e wehe i ka paila mai ka ipu bakena a kāpīpī i kahi papa o ka cheddar a iʻole ka lihi melty hou. E waiho i loko o ka umu no kekahi mau minuke e hoʻoheheʻe i ka lihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 632 |
| Ka nui o ka momona | 39 g |
| Ka momona | 18 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 200 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 29 g |