HoʻokahiʻAlaʻAi Hoʻohi Lī Lī me kahiʻohi

Ma kēiaʻano hoʻonai, uaʻokiʻia nā umauma lūlūʻole ma luna o ka moʻikiʻi me kahi mea'anaki kūmā. ʻO kaʻaila o kaʻaila ka paʻi a me ka pīpī kōpona e hoʻomaʻemaʻe i ke kīʻaha a hāʻawi i kahiʻala.

He mau minuke wale nō ia e hoʻomākaukau ai i ka pā. E paʻi i ka umu a loaʻa iāʻoe kaʻaina awakea i hoʻokahi hola a me 15 mau minuke. He ipu maikaʻi loa ia no kahi lā paʻa.

Ka mea e pono ai

• 4 ka iwi umauma lupaʻole (ʻiliʻia)
• 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
• ʻO ka'ōpala he hapalua a me ka hapalua paha
• 1 hiki (4 mauʻoni) mushroom (me ka wai)
• 3/4 kapu kīʻole
• ka lāiki laiki lōʻihi
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1 puna'āpīpī kohu hui (i māheleʻia)
• 1/2 teaspoon mae kāume

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E hoʻohui i ka'ōmole me ka hapalua a me ka hapalua. E mālama i 1/2 kīʻaha o ka huiʻana i loko o kekahi kīʻaha a hoʻokaʻawaleʻia no ka hope.
3. E hoʻokuʻu i ka paila me ka laiki, ke kālaʻi kala a me ka hapalua o kaʻaila 'aipala apalaha (e pili ana i 1/4 kapu). E hoʻonaninau maikaʻi a nininiʻia i loko o kahi pāhao tunu.
4. E kau i nā umauma moa ma ka laiki. Hoʻohuiʻia i 1/2 kīʻaha o ka'ōpena me ka haʻalulu a me ka wai. E ninini iho i nā waiū moa. E kāpīpī me ka waihoʻana i kahi'ūpona kohuʻaila, koume, a me Parma.

1. E uhi pū me ka pahu a me kaʻaiʻana i ka umu wela i hoʻokahi hola.
2. Wehe i ka pahu a hoʻomau i ka kuke no 15 mau 20 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa a paʻa ka wai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1747
Ka nui o ka momona	106 g
Ka momona	42 g
Ka momonaʻole	37 g
ʻO Cholesterol	533 mg
Sodium	590 mg
Nā Carbohydrates	44 g
Fiber Dietary	1 g
Pāmua	146 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.