Hiki iāʻoe ke hoʻomanaʻo iāʻoe i ka papalina moa, kahi Hungarian mea nui o ka moa a me nā'aleka i loko o ka meaʻalaniʻala kawa i hoʻohuiʻia me paprika. ʻO kēia mea ho'āla he mau hala ma kahi o nā'ālika. I ka huiʻiaʻana me ka kirīpiʻona, he mea nui ia o nā pīkole i kaulana i ka makahiki 1970, e hana ana i kahi papa iʻa mīmū eʻoluʻolu i kāu meaʻai meaʻai.
Ma muli o keʻano o ka paprika e hoʻohana ai, hiki ke ho'ālaʻia kaʻono o ke kīʻaha mai ka wela a wela. ʻO ka hapa nui o nā supermarkets e lawe i ka paprika maikaʻi, paha mai Sepania, Kaleponia,ʻAmelika Hema, a Hungary paha. Inā makemakeʻoe i kahi hoʻoulu ikaika aʻe hiki iāʻoe keʻike i nāʻanoʻoihana pungent ma nā kālepa lāhui.
Hiki iāʻoe ke mālama i kēia mau meaʻai maʻamau ma o ka hoʻohanaʻana i nā pūlaʻi keʻokeʻo keʻokeʻo, aiʻole e hiki paha iāʻoe ke hoʻolilo iā ia i meaʻoi aʻe ma ke kohoʻana i ka shiitake a iʻole baby bellas. ʻO ka meaʻalaniʻona ka mea e hoʻolaʻa ai i kēia pāʻani i ka lawelaweʻana ma luna o nā laiki a me nā huamoa.
Ka mea e pono ai
- 1/2 kīʻaha i ka palaoa a pau
- 2 teaspoons ka paʻakai
- 1/4 teaspoon pepa
- ʻElua paona moa
- 1/4 ka wai paila
- 1 kaʻaila kirimina
- 1 kapu
- ka moa moa
- 8 ounce nā harole ('ālaʻi keʻokeʻo, crimina, shiitake, baby bella), i kāpiliʻia
- 1 1/2 teaspoons paprika
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- I loko o kahi'ilika maʻemaʻe a pepa pepa paha, e hui i ka palaoa me ka paʻakai a me ka pepa. E hoʻonui i nā'āpana mīkini a lulu i ke kapa komo me ka palaoa.
- ʻO ka waiūpū maʻemaʻe i ka mīkiniʻehu ma luna o ka mīkini wela e hoʻomaʻamaʻaʻaʻole e wela ka pata. E hoʻomoʻi i nā'āpana moa, i ke kinipona inā pono, a me ka moa'ōmaʻa ma nāʻaoʻao a pau. (Inā 'oe i kuke i ka moa i ka pahu, e hoʻohui i nā mea a pau i loko o ka skillet.)
- E hoʻopili i ka kirimalieʻono, ka moa moa, nā haloha, a me paprika. E hoʻonāukiuki me kaʻoluʻolu e hui maikaʻi i nā meaʻai a pau.
- Ināʻaʻole ka lapalapa o ka skillet, hoʻololi i ka huiʻana i kahi pālahalaha.
- E uhi a e hoʻomoʻa no 45 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 876 |
| Ka nui o ka momona | 56 g |
| Ka momona | 22 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 254 mg |
| Sodium | 1,896 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 65 g |