Skillet Chicken Dijon

He mea maʻalahi kēia moa mīkini pale hānai me kahi basil hou a maloʻo paha a me ka tarragon me Dibona pua. Ua hanaʻia ke kiʻi kiʻi me nāʻokiʻoki o ka umauma mīlī liʻiliʻi, a no laila ua liʻiliʻi ka manawa e hoʻomoʻa ai. E kaomi i nā umauma mīnoa nui e hana iʻelua cutle kikokikona a kau paha i nā umauma moa ma waena o nā paʻiʻulaʻula a paʻi mālie iā lākou a hiki i ka wa e liʻiliʻi ikiʻia a ma ka mānoanoa.

Ināʻaʻoleʻoe e hoʻohana i nā cutlets kikokikona, e hoʻokuʻu i ka manawa hou. Pono e puhi i ka moa i kahi liʻiliʻi maikaʻi o 165 F.

E lawelawe i ka moa me ka laiki i hoʻomalaʻia i ke kīlaʻau aiʻole nā ​​kīlaʻauʻuala me nā pīniʻeleʻele a me nā kī. ʻO ka maikaʻi o ka iʻaʻo Sauteed kale a me kahi meaʻai .

Ka mea e pono ai

• 1/3 kapu i kaʻaila moa
• 2 punetēpō ka waina maʻemaʻe
• 2 teaspoons Kaonaʻo Dijon
• 1/4 teaspoon Basil maloʻo
• 1/8 teaspoon dried tarragon
• Ka pahu pepa
• 4 iwiʻole, a me ka hapalua o ka umauma umauma
• 1/4 teaspoon kosher paʻakai, aiʻole eʻono

Pehea e hana ai

1. I loko o ke kīʻaha liʻiliʻi, e hui pū i ka moa moa, ka waina, ka puaʻo Dijon, ka basil, ka tarragon, a me ka pepa. E hoʻokaʻawale.
2. E puhi i ka lili nui me ke kuʻiʻole i kaʻaila a me ke kapa komo me ka wai iki a me kaʻaila. Heat skillet ma luna o ka liʻiliʻi-kiʻekiʻe wela; e hoʻonui i ka moa. E'ākī māmā me ka paʻakai kosher. ʻO ka moaʻo ka iʻa no ka hola 2 a 3 paha ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia ma ka'āpana uila.
3. Wehe i ka skillet mai ka wela; e hoʻopili pono i kaʻaila a me ka hoʻopili waina. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana i lalo. E uhi a hoʻolima no kahi 5 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa a maheleʻia.

1. E hoʻoneʻe i ka moa i kahi pāhanahana mahana a hoʻomaha.
2. E'ōpala i ka waiʻona no hoʻokahi minute ka emi iho i kahi 1/4 kapu.
3. E pīpī i nā wai liʻiliʻi ma luna o ka moa.
4. E lawelawe me ka laiki a me ka'ailala a me kahi mea kanu'ōmaʻomaʻo.

Nā Manaʻo Kōkua a me nā Variations

• E hoʻopili hou i ka tarragon me kahi likeʻole o ka'agala hou a maloʻo paha a marjoram paha, aiʻole ia me 1 teaspoon o nā chives hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1200
Ka nui o ka momona	70 g
Ka momona	20 g
Ka momonaʻole	28 g
ʻO Cholesterol	418 mg
Sodium	630 mg
Nā Carbohydrates	0 g
Fiber Dietary	0 g
Pāmua	132 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.