ʻO ka māmā a me nā'ōpū

E lawelawe i kēia moaʻai nui a me nā halami me nā'atila a me nāʻaʻahu a me kahi salakeke no kaʻaiʻaina maikaʻi.

Huluʻia kaʻona o ka mīmaki mushroom i ka mea maʻalahi i kēia meaʻai, aiʻole e hoʻopau i ka mīpala me ka mea hana homemade (e nānā i nā kuhikuhi ma lalo o ka meaʻai).

Ka mea e pono ai

• 4 ka umauma lima umauma
• 1 ka'uneʻena punetū (aiʻole margarine)
• 8 ounce mushrooms ('eliʻona, pāʻani)
• 1 kaʻono o ka mīmaila kuhi
• 1 clove keleka (minced)
• 1/4 teaspoon koume (maloʻo,'ōwiliʻia)
• 1/8 teaspoon Rosemary (maloʻo,'ōwiliʻia)
• 1/3 kapu hapa a me ka hapalua
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono

Pehea e hana ai

1. I loko o kahi pale pale nui, ka moa'ōmaʻomaʻu i ka pata a me ka margarine; e hoʻoneʻe i kahi pāpale a hoʻomehana.
2. E hoʻomoʻi i nā halaʻi i ka skillet a me ka loʻi a hiki i kaʻeleʻele gula a me ka palupalu. E hoʻomaha i ke kuke, ke kāleka, koume, a me ka rosemary.
3. E hoʻi i nā umauma moa i skillet. E uhi a eʻaila no kahi mahana wela 30 a 40 mau minuke, e ulu pinepine. Hoʻohui i ka hapa a me ka hapalua; wela mālie.
4. Eʻono a hoʻololi i ka moa a me ka hamo hamo, e hoʻonui i ka paʻakai a me ka pepa, inā pono.

1. E lawelawe i nā moa me nā haloha me nā noodle i hoʻouluʻia i ka mahana a iʻole ka raiki.

Nā Manaʻo a me nā Variations

No ka hanaʻana i kahi mea'alama keʻokeʻo, e kī i nā hamo i 4 punetēpu o ka waiū. E hoʻomoʻo i 3 punetēpō o ka palaoa a me ka kuke, hoʻonāukiuki, noʻelua mau minuke. E hoʻokuʻu i hoʻokahi kapu o ka moa moa me ke kāleka, koume, a me ka rosemary. E hoʻi i ka moa i ka skillet a e hoʻomau i ka meaʻai.

Hiki iāʻoe ke like

ʻO ka Lazy Crockpot kalo me nā'ōpū

ʻO Skillet Lemon hānai me nā'ōpū

ʻO ka'ōpū maiʻa me nā haula

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1509
Ka nui o ka momona	96 g
Ka momona	35 g
Ka momonaʻole	35 g
ʻO Cholesterol	493 mg
Sodium	532 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	137 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.