Easy Skillet Chicken Legs with Peaches

Hāpaiʻia kēia meaʻai hoʻolimalima no kekahi pō o ka pule. E hoʻohana i nā peach kalo a me ka hau maloo i loko o kēia meaʻai.

Ka mea e pono ai

• 1 ka ipuʻalani
• 1 1/2 kīʻaha i nā pīlaʻi paʻipaʻi, ka mea kanu a me ka paʻakai
• 2 punetēpō ke kō
• 2 punetēpō vailaka
• 1 teaspoon nutmeg
• 1 teaspoon basil leaf, i'ōwiliʻia
• 1 clove garlic, minced
• 6 mau kapuaʻi moa me nā'ūhā
• 1/2 ka palaoa
• 1 teaspoon ka paʻakai
• pepa pepa
• 4 i ka 6 puna puna 'aila puna piha

Pehea e hana ai

1. I loko o kahi kāpena, hoʻohuiʻia ka waiʻalani, pike, ke kokoʻula, ka vineka, nutmeg, basil, a me ke kāleka. E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka mahana, ae hoʻomehule no 8 mau 10 mau minuke.
2. I loko o ke pola aiʻole ka pahuʻai meaʻai, e hoʻohui i ka palaoa, ka paʻakai, a me ka pepa.
3. ʻO nā'āpana mīkī i ka palaoa.
4. E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. ʻO Brown nā'āpana moa i paniʻia i loko o kaʻaila wela.
5. E hoʻoneʻe i ka moa a ninini i nā mea āpau āpau wale nō 2 punetēpuni o nā hoʻouka. E hoʻokuʻu i nā'āpana moa i loko o ka skillet a hoʻohui i ka waihona hua wela. E uhi a hoʻomehu wale no 20 mau minuke, aiʻole a hiki i ka māmāʻana o ka moa aʻo ka wai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1452
Ka nui o ka momona	84 g
Ka momona	21 g
Ka momonaʻole	38 g
ʻO Cholesterol	418 mg
Sodium	638 mg
Nā Carbohydrates	32 g
Fiber Dietary	2 g
Pāmua	135 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.