ʻO Balsamic Mākaʻiʻia nā Pīpī

ʻO ka balsamic winika, ke kāleka a me nā manawa maʻalahi e hāʻawi aku i kēia mau mea i hoʻolālāʻia e ka mea i hoʻomoʻaʻia i ka mea moa. E lawelawe i kēia moaʻai me ka sliced ​​huaʻona hou a hua salakeke paha, me nā uala a me ka raiki. E hoʻohana i nā umauma moa a iʻole nā ​​cutlets no ke Kai Pākīpika ma kahiʻaina awakea.

Ka mea e pono ai

• 1 1/2 paona no nā ū a pau a me ka'ūhā moa
• 1/3 ke kīʻaha balsamic balsamic
• 1/4 kapu punaʻailaʻoliʻoli hou
• 2 teaspoons ke kīlaʻi i kālaiʻia
• 1 teaspoon kosher paʻakai
• 1 teaspoon mīmoa kalo maloʻo
• 1 teaspoon puna basil maloʻo
• 1/2 teaspoon'ōmole lau lau
• 1/4 teaspoon ka honua pepaʻeleʻele

Pehea e hana ai

1. E hoʻomo i ka moa i loko o ke aniani a iʻole ka pahu paleko aiʻole ka pahu ukanaʻai.
2. I loko o ke pola a me ke kīʻaha nui paha, e hui pū i ka vailamana balsamic, kaʻaila, ka paʻakai, ka paʻakai, oregano, basil, thyme a me ka pepa. ʻO Whisk ka mea hui.
3. E pīpī i ka pāpale marinade ma luna o ka moa a huli i ka hōʻale maikaʻi. E uhi i ka pahu aiʻole e sila i kaʻeke a me ka pahu kukui.
4. E hoʻokuʻu ka moa mai ka 1 a 6 mau hola.
5. Mālea i ka moa ma kahi'ōmole a iʻole i loko o kekahi'ōmole, e huli i nā'āpana aʻelua a hiki i ka māʻona. E loli ana ka manawa kanu ma muli o ka lahilahi o ka moa. E laweʻia nā umauma moa e pili i ka 6 a 8 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, akā e emi iho ka liʻiliʻi o nā cutlets.

1. Ke hanaʻia, e hoʻopaʻa ka moa i 165 F ma kahi pākuhi heluhelu i ka thermometerʻai ma ka māhele paʻa loa o ka umauma moa.
2. No ka'ōpala, e kau i ka paila panake me ka pāpale; ka pīpī me kaʻaila kapiʻole. E hoʻonohonoho i ka moa ma ke kī.
3. E puhi i ka moa no 10 a 16 mau minuke, e hoʻololi i ka manawa ma mua o ka manawa e hoʻoulu ai
4. E nānā pono a nānā i kaʻaeʻana me kahi meaʻai wela. E kākauʻo ia i 165 F i ka pauʻana o ka moa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	524
Ka nui o ka momona	36 g
Ka momona	8 g
Ka momonaʻole	19 g
ʻO Cholesterol	142 mg
Sodium	717 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.