Pākīpika Pākīpikaʻo Paprika

ʻO kēia kahi meaʻai makemake loa i ka moa laumela, i hanaʻia me nā moa moa, paprika, kaʻuluʻulu, nā aniani, a me nā mea hoʻonani. E hoʻohana i nā uha a me nā'ūhā a pau, nā ū a me ka hui pū.

Hoʻopiliʻia nā moa moa i ka skillet a laila hui pū me nā'aleʻa a me kahi meaʻonoʻalaniʻono. ʻAʻole ia wale he mea hoʻonanea maʻalahi, he maʻalahi wale nō i ka pūlāwaiwai! E lawelawe i ka moa me ka mea kanu'alalapa a me nā noodle a me nā meaʻai punahele a kāuʻohana.

Nānā Pālolo: Pālolo Paprika me kaʻaila Leʻalehu

Ka mea e pono ai

• 3 i 3 1/2 paona moa
• 1/3 ke kīʻaha
• 2 punetēponaʻaila
• 2'Alika a me ka'āpala
• 1 kaʻalani ka paprika maikaʻi
• 1 teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 1 1/2 kīʻaha kaʻaila moa
• 1/2 kaʻaila kirimina
• ka hua pākeke, koho

Pehea e hana ai

1. Hoʻopili i nā'āpana moa i ka palaoa; e hoʻouluʻi i ka nui o kēlā me kēia wahi a me ka wahi ma luna o kahi pāpale. Mālaʻai koena; waihoʻia.
2. E hoʻonā i kaʻailaʻaila ma kahi ākea nui ma luna o ka wela nui. I ka hanaʻana i nā paʻapapa inā pono, e'ōniu i nā'āpana moa ma nāʻaoʻao a pau. E hoʻopau i ka moa i kahi pā.
3. Ke puhiʻia ka moa a pau, e hoʻopili i nāʻaila a mālama i ka palaoa i ka pilo skillet. ʻO Cook, no ka 2 i 3 mau minuke, e hoʻoulu pinepine ana. E hoʻonui i ka paprika, ka paʻakai, ka pepa, a me ka moa moa; e hoʻopili.

1. E hoʻomoʻi i ka moa i ka skillet. E ho'ēmi i ka mahana a me ka liʻiliʻi ma luna o ka pā. Hoʻokū i hoʻokahi mau minuke 25, huli a huli, a hiki i ka manawa e mālie ai ka moa a me nā wai i ka wā i puhiʻia me ka'ō. ʻO ka mīkini palekana no ka moa he 165 F.
2. I ka hoʻohanaʻana i nā tongs, e hoʻohemo i ka moa i kahi paʻi nui a pā paha. E kuhi i ka momona mai ka skillet a hoʻoulu i kaʻaila kawa. Kūleʻa i.
3. E lawelawe, e hoʻopiha i kaʻaila mīniʻona ma luna o ka moa a hoʻolikiʻia me ka paʻakai inā makemakeʻia.

E lawelawe 4 a 6.

E nānā hoʻi

Hoʻopiʻia ka puaʻa me ka huhū Paprika

ʻO ka Coconut Curry Braised Chicken

ʻO Kālala i kaʻaila

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	700
Ka nui o ka momona	39 g
Ka momona	12 g
Ka momonaʻole	15 g
ʻO Cholesterol	217 mg
Sodium	618 mg
Nā Carbohydrates	16 g
Fiber Dietary	2 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.