Hoʻopiʻia kēia mau ū moa ma kahi hui pūʻia o ka kiriminaʻona, ka wai lemon, a me ke kāleka. Hoʻokomoʻia ka moa i ka palaoa a kāluaʻia i ka maikaʻi. Hāʻawi ka marinade kirimalu i ka moa a me ka palupalu. Manaʻoʻole e hoʻololi i ka kirimaluʻona me ka momona a iʻole ka Greek yogurt. E hoʻomoʻi i kahi mau teaspoon o ka mea kanu wela-Texas Pete's, Frank's, a me nā mea'ē aʻe - i ka kirikina'ōpiopio no kahi mahana wela. ʻO kahi kīʻaha o ka lāʻau cayenne a me ka hoʻouluʻo Creole a Cajun paha kahi maikaʻi maikaʻi'ē aʻe.
ʻO kaʻaila kirīmi a me ka marinade marin ka mea e hoʻoulu ai i ka'ōpū i ka ū moa, a he mea maʻalahi hoʻi e hoʻoponopono a me ka'ū. Ināʻoe eʻimi ana i kahi ala hou e pule ai i nā waiū moa, he mea maikaʻi loa kēiaʻoihana.
Makemakeʻoe e hoʻopau i nā'āpana maloʻo maloʻo me nā'ūpili huapalapala, aiʻole e hoʻohana i nā kuhukupapa panko no ka uhiʻana i ka'ūpena. No kahi hoʻolālā hou, e hoʻonui i kahi 3 a 4 mau punetēpō o ka Parmesan kahi i kāwiliʻia i ka mīpī kuʻi.
E lawelawe i nā umauma moa me nā'ōlapa i hoʻokuʻuʻia aiʻole ka'ōlaʻi a me nā hua maloʻo momona no kaʻaiʻaina home.
Ka mea e pono ai
- 1 kaʻaila kirimina
- 3 punetēpona wai wai lemon (wai lemon)
- 1/4 teaspoon Paikiko Worcestershire
- 1/4 teaspoon ka paprika
- 1 pākī keleka, kahi i hoʻomaluʻia a minced (aʻoi aku paha)
- 1/4 teaspoon ka mea paʻakai i ka paʻakai
- 1/8 teaspoon pepa
- 4 i ka 6 o ka umauma umauma
- 1 1/2 'ai nā kīʻaha maloʻo (pāpū)
Pehea e hana ai
- I loko o kahi pahu a me ka ipu kīnāʻole , e hoʻohui i ka kiriminaʻona, ka wai lemoni, ka lole o Worcestershire, paprika, keleka, ka paʻakai paʻakai, a me ka pepa. E kau i nā umauma mīkini i loko o ke pola a hoʻohuli iā lākou e kāhiko i ke kapa. E uhi a hoʻopiʻi no kaʻo 2 mau hola a iʻole ka pō.
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO kahi laina pākī pāʻaniʻia me ka pāpale a laila ka momona o ka pahu iʻole e pīpīʻia me kaʻailaʻenaʻenaʻole.
- E kau i ka palaoa i loko o kahi ākea ākea.
- Wehe i nā moa moa mai kaʻawaʻawaʻawaʻawa a kāhiko i nā'āpana me nā meaʻai .
- E hoʻonohonoho i ka moa i hoʻomapalaʻia i ka pīpī pani.
- E puhi i ka moa i ka umu wela no 35 a 45 mau minuke, aiʻole ia aʻoluʻolu a paʻa ka wai. ʻO ka mīkini pale ke kaʻawale no ka moa he 165 F (74 C). No ka huliʻana no ka'āpana, hoʻokomo i kahi thermometer heluhelu heluhelu pono i ka umauma moa liʻiliʻi.
- Inā nui ka'ōpū o ka moa aʻanoʻano lahilahi paha, e hoʻoponopono i ka manawa kūkena. E nānā i nā ūmoa o ka moa ma hope o 25 a 30 mau minuke.
E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
Nā Manaʻo a me nā Variations
- Kauluʻi i ka moaʻai me kahi mau punetēpē he nui o ka waiū maʻemaʻe ma mua o kou hoʻokomoʻana i ka umu.
- Wahi a kaʻAhahuiʻAmelika,ʻo ka nui o ka moa o ka moa he 3 auneke. Inā nui nā umauma moa, hiki paha iāʻoe keʻokiʻoki i ka hapalua o ka'ōpū e hana i nā cutlets kikokikona. Ināʻoe e hoʻohana i nāʻokiʻoki moa a me nā ūmoa mīnū i loko o ka mea hoʻonai, nānā i ka loli ma hope o 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1013 |
| Ka nui o ka momona | 56 g |
| Ka momona | 17 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 302 mg |
| Sodium | 577 w |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 94 g |