ʻO Lemon a me ka moa he mau hoa hana nui. E ho'āʻo i kēia meaʻono kūkoleko maikaʻi a lawelawe iā ia ma luna o ka laiki a me nā noodles e hoʻopili ai i ke kaula.
Hiki iāʻoe ke hana i kēia meaʻai me nā ū o ka moa, akā, e emi ka manawaʻai; ʻoiaʻiʻo, inā makemakeʻoe e hoʻohana i nā umauma moa, e haʻalele iā lākou. E nānā eʻike i ka loaʻaʻana o kaʻiʻo 165 ° F ma kahi o 5 mau hola e kuke ai ma ka haʻahaʻa, e like me ka wela o ka kuke kuke kuke. Ke hanaʻia ka moa, e wehe a kālaiʻia aʻokiʻoki i loko o nā pūnuku a hoʻi i ke kumukūkū no kekahi mau minuke.
Hiki iāʻoe ke hoʻohana i nā meaʻokoʻa'ē aʻe ma mua o nā kāloka. ʻO kekahi mau kumukūʻaiʻuala Yukon paha a iʻole nā meaʻuala eʻono aiʻole e ho'āʻo i nā parsnips. Hiki iāʻoe ke hoʻohui i kekahi 'ālikaʻokoʻa inā makemakeʻoe.
E lawelawe i kēia meaʻai me kahi huameli'ōmaʻomaʻo nani nani a iʻole he huamona huaʻai i hanaʻia me ka hua i ka wā. ʻO kahi hāmele o ka wainaʻeleʻele a iʻole kekahi kī kahe i mea maikaʻi. No ka meaʻai, uaʻano pololei nā brownies . Eʻoliʻoli i kēiaʻaiʻai maʻalahi me kaʻohana a me nā hoaaloha.
Ka mea e pono ai
- 1/3 ke kīʻaha
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 8 iwiʻala a me nā'ūhāʻulaʻula (ʻokiʻia i loko o nā'āpana "1")
- 2 punetēpē ka paʻakai
- 1ʻoki (iʻoki)
- 1 pēke pēpē
- 4 hele i kahi lauʻile (kāpili)
- 3 cloves kaula (minced)
- 1 teaspoon dried oregano
- 1/4 ka wai lemon
- 1 punetuni ke kō
- 1 ka pele moa
- 1 tablespoon cornstarch
- 1/4 wai wai
Pehea e hana ai
- E hoʻopili i ka palaoa me ka paʻakai a me ka pepa i loko o ka pā pāpaʻu.
- E hoʻohui i nā'āpana moa me kēia hui. E lulu i ka palaoa a me ka lepo i ka moa ma ka wai paila i loko o ka skillet nonstick ma luna o ka mahana-wela wela no 2-3 mau minuke.
- I kēia manawa, kau i kaʻaila, kāloti, kaloka, a me ke kāleka i ka mea kuke kukui 3-1 / 2 a 4-quart. E wehe i ka moa mai ka skillet a kau i ka luna o nā meaʻai i loko o ka kolo.
- E hoʻoulu i ka oregano, ka wai lemon, ka waiʻula, a me ka moa moa i ka skillet. E kapala a hoʻonāuki i kēia kōpili, eʻokiʻana e wehe i nā'āpana browned, a hiki i ka wā e hele mai ai ka hui i kahi'ōpū. E ninini i ka mīni ma luna o ka moa i loko o ke kuʻi koko.
- E uhi i ka mea kuke ai ke kuke a kuke ma kahi haʻahaʻa no 7-8 mau hola a ma kahi kiʻekiʻe no 3-4 mau manawa a hiki i ka manawa e hoʻopaʻa ka moa i 165 ° F ma kahi ana wela.
- Ke hoʻomakaʻoe e lawelawe i kaʻaina awakea, e hoʻohui i ka mele me ka wai i loko o ke kīʻaha liʻiliʻi, e hui maikaʻi a hoʻopiliʻia i loko o ka'ōmole. Hoʻokumuʻo Cook ma kahi kiʻekiʻe no 15 mau 20 mau minuke a ma ka uluʻana o ka'ōmole. E lawelawe me ka raiki wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2645 |
| Ka nui o ka momona | 149 g |
| Ka momona | 43 g |
| Ka momonaʻole | 59 g |
| ʻO Cholesterol | 852 mg |
| Sodium | 1,374 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 5 g |
| Pāmua | 268 g |