He mea nui kēia moa Parmesan i ka raiki aiʻole ka'ailala, aiʻole e hāʻawi i kahi mea iki a lawelawe me ka spaghetti no kaʻaiʻaina maikaʻi.
E nānā hoʻi
ʻO ka mea i puhiʻia i kahi'āpau
Hoʻopiʻiʻo ia i ka'ōlohelohe me ka Panko Crumbs
Ka mea e pono ai
- 1/2 kīʻaha margarine aiʻole ka waiū
- 2 cloves kele, minced
- 8 ka iwi umauma lupaʻole
- 2/3 kapu kīʻaha parmesan
- 1 kaʻaina palaoa wili
- 1/4 ke kīʻaha pāʻani pāʻani aiʻole 2 punetēpī kahi paʻi pa'ū
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
- I loko o kahi'ōmaʻa ma kahi wela wela, e hoʻoheheʻe i ka waiū me ka'ailaka moa.
- E hana i kahiʻala mīpī me ka palaoa crumbs , parmasan cheese, ka paʻakai, ka paʻakai, a me ka pepa.
- Māiʻia nā mīkini moa i ka wai; e kāwili i loko o ka'ūpena kulu.
- E kau i loko o kaʻaila bakena he 9x13-inch a me ka baʻa i 350 ° no 50 a 60 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2726 |
| Ka nui o ka momona | 159 g |
| Ka momona | 44 g |
| Ka momonaʻole | 62 g |
| ʻO Cholesterol | 849 mg |
| Sodium | 1,442 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 273 g |