ʻO kēia moa i luna i ka papahele Parmesan he meaʻono, hoʻonaniʻohanaʻai a me ka spaghetti a me ka salala maikaʻi. ʻO ka hapa nui, he maʻalahi ka hoʻomākaukau a me ka pule. Hoʻomaʻaʻia ka moa,'ōlaʻula a laila e kuke me ka meaʻai spaghetti me kahi cheese Parmesan a me ka mozzarella.
E hoʻolālā i nā umauma mīpī * eʻaila wikiwiki aʻokiʻoki paha i nā iwi āpau e hana iʻelua cutle kikokikona no kēlā me kēia o ka moa. Eia kekahi, kūʻai i nā ū a me nāʻokiʻoki liʻiliʻi.
Ka mea e pono ai
- 4 ka iwi umauma lupaʻole (e pili ana i 1 1/2 paona)
- 1 nui nui
- 1/2 kapu waiū
- 1 ka ipu o ka palaoa Italia
- 2 i 3 punetēpuni
- ʻO kaʻailaʻaila hou
- 8 pāpaʻi mozzarella
- 1 (24-ounce) pākī pasta
- 1/2 kīʻaha Pākī Pīkeke (kaʻi)
- 8 ounces pasta (spaghetti a linguine paha)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO kaʻaila māmā he 9 x 13-inch i ka palaoa.
- E kau i nā umauma moa ma waena o nā paʻiʻulaʻula a paʻi paʻi i kahi o 1/2 inhi i ka lahilahi.
- E hoʻokuʻi i ka hua a me ka waiū i loko o kahi pola.
- E kau i nāʻaila kahe i kahi'ē aʻe, ākea, ke pola pāpā.
- Hoʻopau i nā ū moa i loko o ka waihona waiū a me ka hua iʻa a laila i loko o nā meaʻai, e huli ana i ke kapaʻeleʻele.
- E hoʻonā i kaʻailaʻaila ma ka laulā nui a iʻole ka pan i waho o ka mahana-wela kiʻekiʻe.
- ʻO Brown ka moa i kaʻaila wela ma nāʻaoʻaoʻelua a hiki i ke gula'ōmaʻomaʻo, ma kahi o 3 a 4 mau minuke ma kēlā me kēiaʻaoʻao. E hoʻonohonoho i ka moa i loko o ka pākaukau e hoʻolapalapa ai.
- E paʻi 8 mau'āpana mozzarella a kauʻelua ma ka umauma moa. Hūpili i hoʻokahi pāla o kāu meaʻai punahele spaghetti ma luna o nā mea a pau. E kāpīpī me ka pī Parmesan a me kahi mozzarella hou aʻe a me ka baʻa no kahi o 25 a 30 mau minuke, a hiki i ka manawa e lele ai.
- I kēia manawa, e kuke i ka spaghetti a iʻole linguine i ka wai puna paʻakai ma hope o nā'āpana kiko. Hoʻopili maikaʻi.
- E lawelawe me ka spaghetti, ke kāleka kalo , a me ka salakeke'ōmaʻomaʻo.
* E hoʻolimalima i ka moa, e kau i ka umauma mīpala ma waena oʻelua mau pale paʻi a i loko o kahiʻekeʻai meaʻai. Ma ka hoʻohanaʻana i kaʻaoʻao maʻemaʻe o kahi meaʻai a me kahi pinepine pinepine, e paʻi mālie a hiki i kaʻaʻahu keʻokeʻo. Hiki iāʻoe ke kūʻai aku i nā ū a me nā cutlets momona o kēia mau mea. A iʻole, e'ōkuhi i nā umauma mīnī e hana i nā cutlets kikokikona. Inā nui ka umauma moa, ponoʻoe iʻelua aʻelua paha no kaʻaiʻana.
ʻO kaʻai i hāʻawiʻia e Colleen Haass
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1102 |
| Ka nui o ka momona | 51 g |
| Ka momona | 16 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 404 mg |
| Sodium | 1,507 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 6 g |
| Pāmua | 75 g |