ʻO ka'āpana o ka berena crumbs, Parmesan cheese, a me nā mea kanu ke ho'āla i nā ū waiū moa. Manaʻoʻoleʻoe e pani i nā palaoa maikaʻi me nā'ōhū panko no ka uhiʻana.
No ka'ōlapala kelepona, e hoʻopili i kahi 1/2 teaspoon o ke kaolaʻeleʻele i ka paʻi palaoa. E hoʻopili i ka oregano a me koume me ka 1 teaspoon o ka hoʻouluʻana i ka lāʻau Italia inā makemakeʻoe.
E lawelawe i ka moa me ka moa a me ka meaʻuala a me ka saladi a me nā huaʻala.
Ka mea e pono ai
- 3 paona ke kuʻiʻana i nā ū wai (e pili ana i 4 mau moa)
- 3/4 ke kīʻaha i nā'āpana maloʻo maloʻo (pāpū)
- 1/2 kīʻaha i ka palaoa Parmesan
- 2 teaspoons kahi maloʻo pāʻakai
- 1 teaspoon ka paʻakai
- 1/2 teaspoon dried oregano (ua'ōwiliʻia)
- 1/2 teaspoon mae kāume ('ūpī)
- 1/4 teaspoon pepa
- 1/4 kapu wai momona
- 1 ka'eneʻena baila nui (ʻokiʻia i nā'āpana liʻiliʻi)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- Wehe i kaʻili mai ka moa.
- I loko o ke pola, hoʻokuʻi i nā paʻipaʻi, Parmesan cheese, paʻakai paʻi paʻi, paʻakai, oregano, koume, a me ka pepa.
- E hoʻopau i ka moa i ka waiū maʻemaʻe. E hoʻohui i ka moa me ka'ōwili pahu. E hoʻonohonoho i ka moa i loko o kahi waihona hoʻokahi,ʻaʻole e paʻi, ma kahi pāpaʻi pāpaʻu'eneʻena. E hoʻokuʻu i ka moa me nā'āpana pata.
- E puhi i loko o ka umu wela ma kahi o hoʻokahi hola, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
- E like me ka USDA,ʻo ka mahana wela no ka moa he 165 F. Ināʻaʻole maopopo, nānā i ka moa me kahi meaʻai wela i hoʻokomoʻia i loko o nā'āpana mānoanoa -ʻaʻole pili i ka iwi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1052 |
| Ka nui o ka momona | 64 g |
| Ka momona | 24 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 614 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 96 g |