ʻO Chicken Marsala

ʻAʻoleʻoe e noʻonoʻo i ka wikiwiki a me ka maʻalahi o ka hoʻomākaukauʻana i kēia mea moaʻo Mele Kalina. ʻO kēiaʻano meaʻai he mau iwi waiū waiʻole, kekahi basil, a me ka waina wainaʻo Marsala. ʻO kēia kahi papaʻa nani no kahiʻaina ahiahi a meaʻai paha. Makemake wau i kahi waina maloʻo maloʻo ma ka pā, akā eʻoluʻoluʻoe e hoʻohana i ka marsala maikaʻi.

Hoʻokani maikaʻiʻia ka moa me ka pastaʻulu a me ka spaghetti maʻamau a me ka huamona i hoʻouluʻia aiʻole nā ​​hua'ōmaʻomaʻo. No kaʻala'ē aʻe a me ka ho'āla, e hoʻomoʻi i kekahi mauʻalaniʻulaʻula ma kaʻaoʻao o ka manawa kuke. He pāʻani kēia e hana hou aʻoi hou aku!

E nānā hoʻi
ʻOhi'Alaʻula Marsala
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Ka mea e pono ai

• 4 ka iwi umauma lupaʻole me kaʻiliʻole, e pili ana i 5 auneke i kēlā me kēia *
• 1/4 kapu i ka palaoa
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1/2 teaspoon'ōmole basile maloʻo
• 2 punetēpē ka paʻakai
• 2 hui pūʻailaʻaila
• 4 i ka 8 onona he haroha kūpulu, i hoʻopiliʻia
• 1/2 hue waina waina Marsala

Pehea e hana ai

1. E kau i ka umauma moa ma waena o nā pālua a me ka paʻi paona i kahiʻeleʻele o 1/4 iniha. A eia kekahi, inā nui ka umauma moa, eʻokiʻoki i kēlā me kēia mea e hana iʻelua cutlets. E hana hou me nā umauma moa i koe.
2. Hoʻohui i ka palaoa, ka paʻakai, ka pepa, a me ka basil i kahi ākea ākea; hui maikaʻi.
3. ʻOhu i kaʻaila a me ka waiū i loko o kahi kaumaha, non-stick skillet ma luna o ka ala-wela wela.

1. E kuʻuna i nā'āpana moa i ka pāla palaoa.
2. E hoʻonohonoho i ka moa i loko o ka skillet a me ka kuke a hiki i ka'ōniʻoniʻoʻana ma kaʻaoʻao mua, ma kahi o 2 a 3 mau minuke.
3. E huli i ka moa a hoʻomoʻi i nā hauʻoki a puni nā'āpana moa. E hoʻopili i kahi mau minuke 2, a hiki i kaʻulaʻula; e hoʻonā i nā kehi.
4. E hoʻohui i ka waina Marsala i ka pan.
5. E ho'ēmi i ka mahana i ka liʻiliʻi; e hoʻouka a hoʻokuʻu i 10 mau minuke.

E lawelawe i kēia mīkini maʻalahi me ka paʻiʻenaʻena wela, ka mea kanu pālaʻi, a i ka laiki.

* Inā nui ka hapalua o ka umauma e hana iʻelua cutlets, pono iāʻoe wale nō 2 aiʻole 3 no 4 mau kōkua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	578
Ka nui o ka momona	35 g
Ka momona	11 g
Ka momonaʻole	16 g
ʻO Cholesterol	134 mg
Sodium	558 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.