Hoʻokomoʻia nā'ōpū umauma a me ka mīmū'ōpiopio a me ka mīpī i kāpenaʻia e hana i kēia puʻupuʻu nui. ʻO ka'āpana kāpili kapi a Doritos a me kekahiʻano kānī i hanaʻia i ka'ūpoki a me ka huki.
E lawelawe i kēia hamo moa me ka māliki me ka mālikiʻo Mikika a hiki i kaʻaiʻana i nā pīni no kaʻaiʻaina a hoʻokipa maikaʻi.
Ināʻaʻoleʻoe e mālama i nā kānana condensed tukuna, e hoʻokuʻu i ka'ōpū a me ka 1/2 kīʻaha o ka moa moa a hana i ka'ōni me 3 kapu o ka meaʻono keʻokeʻo. E hoʻomoʻa i ka'ōni o ka moa i ka milo me ka waihona moa a i ka hapalua o ka moa ma ka milo.
Ka mea e pono ai
- 4 ka umauma lupa o ka umauma, kaʻaila, ka hapalua
- 1 (10ʻoni) hiki ke kōmaʻomaʻo me nā'ōmaʻomaʻo'ōmaʻomaʻo
- 1 (10 3/4 u)
- ka meaʻono o ka mīmakai
- 1 (10 3/4 oz) ka 'aila o ka moa moa
- 1/2 kīʻaha kapu kāco
- 1½ kapu
- ka moa moa
- 1ʻekeʻai tortilla aiʻole Doritos (10 i ka 12 auneke)
- 1 kaʻaila i kāwiliʻia i ka cheese (e like me ka palaoaʻAmelika, me ka pilikino Mexican, aiʻole kekahi hui pūʻiliahi maikaʻi)
Pehea e hana ai
- I loko o kahi pūnaewele me ka mahana wela, hui pū i nā tōmato, ka hulu, ka mila kalo a me ka hulu. Hoʻomaʻa a hiki i ka wela a me ka haʻalulu, e hoʻoulu pinepine ana. Holoʻia mai ka wela.
- E laina i ka lalo o kahi kīʻaha 2 a me ka hapalua a me nā pēke taco.
- E hoʻomohui i ka paila o ka moa a me ka miki.
- ʻO kahi kiʻekiʻe me ka palaoa kuʻi.
- E puhi i ka pipi i 350 F no ka 20 a 25 mau minuke, aiʻole a hiki i ka wā e lele a me ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 742 |
| Ka nui o ka momona | 61 g |
| Ka momona | 33 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 246 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 40 g |