ʻO ka mea kanuʻo Cickrole

Hoʻokomoʻia nā'ōpū umauma a me ka mīmū'ōpiopio a me ka mīpī i kāpenaʻia e hana i kēia puʻupuʻu nui. ʻO ka'āpana kāpili kapi a Doritos a me kekahiʻano kānī i hanaʻia i ka'ūpoki a me ka huki.

E lawelawe i kēia hamo moa me ka māliki me ka mālikiʻo Mikika a hiki i kaʻaiʻana i nā pīni no kaʻaiʻaina a hoʻokipa maikaʻi.

Ināʻaʻoleʻoe e mālama i nā kānana condensed tukuna, e hoʻokuʻu i ka'ōpū a me ka 1/2 kīʻaha o ka moa moa a hana i ka'ōni me 3 kapu o ka meaʻono keʻokeʻo. E hoʻomoʻa i ka'ōni o ka moa i ka milo me ka waihona moa a i ka hapalua o ka moa ma ka milo.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o kahi pūnaewele me ka mahana wela, hui pū i nā tōmato, ka hulu, ka mila kalo a me ka hulu. Hoʻomaʻa a hiki i ka wela a me ka haʻalulu, e hoʻoulu pinepine ana. Holoʻia mai ka wela.
  2. E laina i ka lalo o kahi kīʻaha 2 a me ka hapalua a me nā pēke taco.
  3. E hoʻomohui i ka paila o ka moa a me ka miki.
  4. ʻO kahi kiʻekiʻe me ka palaoa kuʻi.
  5. E puhi i ka pipi i 350 F no ka 20 a 25 mau minuke, aiʻole a hiki i ka wā e lele a me ka wela.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 742
Ka nui o ka momona 61 g
Ka momona 33 g
Ka momonaʻole 18 g
ʻO Cholesterol 246 mg
Sodium 298 mg
Nā Carbohydrates 7 g
Fiber Dietary 1 g
Pāmua 40 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.