Hoʻoponopono i ka Hummus ma ka lima
ʻO Hummus kekahi o nā meaʻaiʻoi loa o ka Middle Eastern e hoʻomākaukau ai a he mea maʻalahi ka hana nuiʻana o nā keiki i kā lākou iho. hoʻomākaukau i ka hummus ma o lākou iho. Aʻo ka hapanui o ka poʻe e hoʻohana i ka meaʻai no ka hoʻonaniʻana i ka home ma muli o ka wikiwiki a me ka maʻalahi, pehea kāu hana ināʻaʻoleʻoe hoʻokahi?
ʻO ka mea maikaʻi,ʻaʻoleʻoe i nele i ka pōmaikaʻi. ʻO kaʻoiaʻiʻo,ʻaʻole i hoʻolakoʻia ka nui o nā lumi kuke i ka papa hana meaʻai ma ka Hikina Hikina. Akā, ua hoʻomākaukauʻia ka piko a uaʻaiʻia i kēlā lā i kēia lā.
ʻO kaʻoiaʻiʻo, i ka wā e haʻalele aiʻoe e noʻonoʻo i ia mea, ua hoʻomākaukau a humuʻia ka hummus iʻAigupita kahiko ma mua o ka hoʻokumuʻiaʻana o ka papahana meaʻai maʻamau!
No laila, nā kukuhi liʻiliʻi loa a me ke kulanui, mai hōʻoluʻoluʻoe. ʻO ka hoʻohanaʻana i ka papahana meaʻai ka hopena i kaʻaila me ka mea kanu, akā,ʻoleʻoe e ulu i ka momona, i ka humuhumu chunkier e hoʻomau ana i ke kahi.
Hanaʻia e hana i ka hummus me kahi hanaʻole
ʻO kēia wale nō kahi mea kanu hoʻolimalima maʻamau . ʻO ka mea nui e pili ana i ka hummus he mea maʻalahi ia. Hiki iāʻoe ke hoʻohui i nāʻanoʻala a me nā mea kanu likeʻole aʻo ia wale nō e hoʻohui i ka meaʻono. E hoʻomaka me kahi kahua maikaʻi a hoʻohui i kāu mea makemake! Makemake i kekahi hoʻoikaika? E nānā i nā hopena hummus ma lalo no kekahi "hoʻolinaʻana"!
Hoʻoponopono Recipes
Eia kekahi mauʻoihana hummus maikaʻi e hoʻonui ai i nāʻano a me nā meaʻono. Hiki ke hanaʻia ka hapa nui me ka hoʻohanaʻole i ka meaʻai meaʻai, akā e hoʻomanaʻo heʻoi aku ka lahilahi a iʻole ka chunkier.
- 1 16 o i ka moa liʻiliʻi a me nā pīpī pibanzo
- 1/4 ka wai o ka wai mai ka paila
- 3-5 kapēpēpēpēpona wai lemon (e pili ana i ka ho'āʻo)
- 1 1/2 tablespoons kēhini (sesame paste)
- 2 cloves keleka,'ōpili a me kaʻeha
- 1½ teaspoon ka paʻakai
- 2 hui pūʻailaʻaila
Ke hoʻohanaʻana i ka Blender : ʻO ka mea hana hou ka mea maikaʻi loa i ka papa hana meaʻai.
E kau i nā mea a pau i loko o ka mea holoi a hoʻohui. E hoʻomanaʻo waleʻoe e kau mua i kāu meaʻai, e like me ka moa a me ka'ākini. Ināʻole, hiki i kāu kālā, keʻole kāuʻoihanaʻoihanaʻoihana, pilikia paha i ka huiʻana i nā mea a pau.
Ka Mortar a me ka Pestle:ʻO ka hoʻohanaʻana i ka mīkini a me ka pestle,ʻo ia keʻano o ka "kula kahiko" i keʻano hummus, akā hana. E mākaukau loa e waiho i kahi momona lima liʻiliʻi i loko o ia! No nā meaʻikeʻole, ka mīkini a me ka pīpī,ʻelua ipu (moa) a me nā mea kāhili (pestle) i hoʻohanaʻia no ka pulverize o nā meaʻai, e like me nāʻanoʻano, nā mea kanu, a me nā meaʻala.
Ke Kiʻi'Owahana: ʻAe, hiki iāʻoe ke microwave kāu hummus. Māmā ka hanaʻana i nā moa ma ka mīkini. Ma mua o ka hoʻohuiʻana i nā meaʻai, waiho i nā moa i loko o ke kapuahi umauma uila a hoʻomaha iā lākou no 30 maukona. E kaomi, akā e mālama i ka wai no ka mea e pono iāʻoe keʻano ke kaumaha o kāu humano. Ma hope o ka paleʻana, e hoʻohui i ka'ōkini a me nā mea i koe. Inā lahilahi ka mānoanoa, e hoʻokuʻi i hoʻokahi hapakena o ka moa chickpea i ka manawa hoʻokahi a loaʻa iāʻoe ke kūlike āu e like ai.
Inā hikiʻole i nā mea'ē aʻe, hiki iāʻoe ke kūʻai i kahi humohana maʻamau i ka hale kūʻai a hoʻonui i nā meaʻala a me nā mea kanu āu e makemake ai. ʻO nā koho maikaʻi loa he mau'atika,ʻo ka jalapeno pepa, a me nā'ōmato pahee.
Akā e ho'āʻo mua e hana i kāu iho no ka mea eʻono maoliʻoe i ka hou.
- Hummus With Tahini
- ʻO Hummus Without Tahini
- ʻO ka Honua Pālaʻula'Ālaʻula
- ʻO kahi humuhumu'ōpala
- ʻO Pele Bean Hummus
- Hoʻopiʻia ka Tomato Hummus
- ʻO Hummus Spinach
- ʻO Spinach a me Feta Hummus
- ʻO KalamataʻO Olive Hummus
- Hoʻomaʻaka Pākena Peanut
- ʻO ka humo momona me Yogurt
- ʻAlaʻAmona Pōkū Aʻai
- ʻO Cilantro a me Lemon Hummus
- ʻO ka Humous Soybean
- ʻO ka Tomato Basil Hummus
- ʻO ka Bean Hummus Bean
- ʻO Hummus
- ʻO ka hummus me nā huapalapala pine
- ʻO ka hummus me ka Oil Sesame
- ʻO Lemon Garlic Hummus
- ʻO Jalapeno Hummus
- Hoʻokipa Artichoke Hummus
- ʻO Hummus Cranberry