ʻO kēia māmā maʻalahi no nā'ō'āina o nā keiki, nā meaʻai, a me nā meaʻaiʻai a kaʻohana. Hoʻomaʻiʻia ka salina me ka mīkini paʻi a me nā mīmaki maʻamau i hoʻomaʻemaʻeʻia, no laila,ʻoi aku ka nui o ke kuʻi. Akā, eʻaeʻoleʻoe e hoʻohana i nā'ōpiʻomaʻa hou, keʻole inā he mau manawa.
Hoʻohana mau wau i ka cilantro i ka salsa home, akā ināʻaʻoleʻoe he pā, e hoʻohana i ka pāʻani liʻiliʻi. Hoʻohui au i ka'iliani'ulani i kēia salsa me ka'ōmole'ōmaʻomaʻo.
Ka mea e pono ai
- 2 kēne (14.5 'auneke i kēlā me kēia) ke kuhi hīmeni (ka liʻiliʻi a iʻole keʻano maʻamau)
- 1 hiki (4 mau'aune) ke keʻokeʻo i nā lau kele
- 1/4 kapu kīʻona'omaʻomaʻa (ka lahilahi o ka palaoa)
- 1/4 ke kīʻahaʻai (kahi hou a iʻole cilantro)
- 2 punetēpō wai wai lemon (aiʻole ka lime wai)
- 1/8 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 clove keleka (minced)
- 1/4 teaspoon ka paʻakai (aiʻole eʻono)
Pehea e hana ai
E kau i kahi kānana kuhi aiʻole colander ma luna o ke pola a hoʻoulu i nā tōmato. E kūʻai i 1/4 kapu o nā wai inu a hoʻolei i ke koena o ka wai (aiʻole e mālama i ka wai i koe a hoʻokuʻu i ka mea e hoʻohana ai i ka'ōpena a me ke kānana).
E hoʻohui i nā kumukūʻau momona a mālamaʻia i ka 1/4 kapu wai me nā mea'opiʻiʻulaʻulaʻulaʻula, ka'ōmaʻomaʻa'ōmaʻomaʻo, a me ka pāʻani a me ka cilantro. E hoʻonui i ka wai lime a wai lemonona paha, ka mea kanu hou, ka paʻakai, a me ka paʻakai.
E uhi a hoʻoulu i ka salsa no 4 mau hola.
E kūʻai i ka salsa ma loko o kahi pahu i uhi paʻaʻia i loko o ka fīhīpika no 5 mau lā.
E lawelawe me nā'āpana tortilla a me nā burritos a me kacos. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo kōkua hou.
Nā Manaʻo a me nā Variations
- No ka hoʻohemoʻana i ke kīʻaha, hoʻonāukiuki, hoʻomoho i ke keleka i nā kinuaʻiʻuʻuku o kaʻaila meaʻaila a hiki i ka hoʻopalupaluʻana.
- E hoʻonui i 1 i 2 punetēpuni o nā mīkini helelepa nui i ka salsa no ka wela hou.
- E hoʻopili i kaʻailaʻeleʻele me ka lenuʻulaʻulaʻula.
- Kupa i ka palaoa, ka'ōmaʻomaʻa a me ka zucchini, a me nā pīniʻeleʻele me kekahi salsa i hoʻolapalapaʻia.
- ʻO nā kīlaʻauʻuala he nui me kahi mau punetēpē he nui o salsa.
- Kūmau i nā mīmū i kāwiliʻia a mīpīʻia i ka iʻa.
- ʻO nā mea kiʻekiʻe me ka salsa me nā kīpili'ē aʻe.
Hiki iāʻoe ke like
ʻOhu hou a me ka Black Bean Salsa
ʻO Peach Salsa me ka LimeʻOi a me ka Meli
ʻO Colleen's Margarita Salsa me nā Mango a iʻole nā Paka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 11 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |